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Radfahren (Alltag)

Overview

7,48
km
Distance
20:25
Time
30:04
Elapsed time
22,0
km/h
Pace
122
bpm
avg. Heart rate
150
bpm
max. Heart rate
153
kcal
Energy
17
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 13:52 21,6km/h -0,3km/h
2. 2,48 km 6:33 22,7km/h +0,7km/h
Average (total) 22,0km/h

Heart rate data

122
bpm
avg. Heart rate
60
%
avg. Heart rate
150
bpm
max. Heart rate
74
%
max. Heart rate
153
kcal
Energy
17
 TRIMP
1,6
 Training Effect
+13,0
%
 Pa:Hr
15,3
ml/kg
 Peak Epoc

Pace data

22,0
km/h
avg. Speed
2:44
/km
avg. Pace
1,06 / 23,2
km/h
 VI / xPace
2,35
 Aerobic Efficiency

Course and elevation data

7,48
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
0,00
%
avg. Gradient
7,48
km
Km-effort

Miscellaneous

18.03.2019
Date
windy
Weather condition
6
°C
Temperature
36
km/h
Wind speed
W / 291
°
Wind direction
0
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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