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Overview

17,51
km
Distance
30:43
Time
30:43
Elapsed time
34,2
 km/h
avg. Speed
222
W
avg. Power
147
bpm
avg. Heart rate
169
bpm
max. Heart rate
404
kcal
Energy
43
 TRIMP

Laps

DistanceTimePacediff
1.5,00 km9:1132,7 km/h-1,5 km/h
2.5,00 km8:3135,2 km/h+1,0 km/h
3.5,00 km8:3535,0 km/h+0,7 km/h
4.2,25 km3:4436,2 km/h+1,9 km/h
5.0,26 km0:4222,6 km/h-11,6 km/h
Average (total): 34,2 km/h

Heartrate data

147
bpm
avg. Heart rate
72
%
avg. Heart rate
169
bpm
max. Heart rate
83
%
max. Heart rate
404
kcal
Energy
43
 TRIMP
2.8
 Training Effect
+2/-1
 Performance condition

Pace data

34,2
 km/h
avg. Speed
1:45
/km
avg. Pace

Power data

222
W
avg. Power
2.83
W/kg
Specific power

Course and elevation data

17,51
km
Distance
-
m
Elevation

Miscellaneous

18.03.2019
Date
17:42
Time of day
83
rpm
Cadence
2549
Total cadence
fair
Weather condition
5
°C
Temperature
15
km/h
Wind Speed
W / 270
°
Wind Degree
90
%
Humidity
1013
hpa
Pressure
-1
°C
Wind chill factor
3.9
°C
Heat index

Source of weather data: openweathermap.org

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