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Overview

17.51
km
Distance
30:43
Time
30:43
Elapsed time
34.2
km/h
Pace
222
W
avg. Power
147
bpm
avg. Heart rate
169
bpm
max. Heart rate
404
kcal
Energy
43
 TRIMP

Heart rate data

147
bpm
avg. Heart rate
72
%
avg. Heart rate
169
bpm
max. Heart rate
83
%
max. Heart rate
404
kcal
Energy
43
 TRIMP
2.8
 Training Effect
+2/-1
 Performance condition

Pace data

34.2
km/h
avg. Speed
1:45
/km
avg. Pace

Power data

222
W
avg. Power
2.83
W/kg
Specific power
2.57
W
 Efficiency Index

Laps

Distance Time Pace diff
1. 5.00 km 9:11 32.7km/h +1.5km/h
2. 5.00 km 8:31 35.2km/h -1.0km/h
3. 5.00 km 8:35 35.0km/h -0.7km/h
4. 2.25 km 3:44 36.2km/h -1.9km/h
5. 0.26 km 0:42 22.6km/h +11.6km/h
Average (total) 34.2km/h

Miscellaneous

18.03.2019
Date
17:42
Time of day
83
rpm
Cadence
2549
Total cadence
fair
Weather condition
5
°C
Temperature
15
km/h
Wind speed
W / 270
°
Wind direction
90
%
Humidity
1013
hpa
Pressure
-1
°C
Wind chill factor
4
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: openweathermap.org

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