RUNALYZE Sign up for free Features

Laufen

Composite data

10,24

km

Distance

1:01:23

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

10,94

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:57

/km

VI / xPace

1,01 / 5:55

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

148

bpm

max. Heart rate

82

%

max. Heart rate

716

kcal

Energy

+3,5

%

Pa:Hr

1:01:23

Elapsed time

+70/-71

m

Ascent/Descent

1,38

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,2 %	6:14	0,90 km	76 %	-
Zone 2 6:30/km - 6:01/km	36,4 %	22:21	3,59 km	76 %	-
Zone 3 6:00/km - 5:31/km	43,9 %	26:58	4,64 km	75 %	-
Zone 4 5:30/km - 5:01/km	8,5 %	5:12	0,98 km	75 %	-
Zone 5 5:00/km - 4:31/km	1,0 %	0:35	0,12 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	51 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:12	0,04 km	-	5:10/km
Zone 2 < 140 bpm / 78 %HRmax	87,6 %	53:46	8,99 km	-	5:59/km
Zone 3 < 160 bpm / 89 %HRmax	12,1 %	7:26	1,22 km	-	6:06/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:49	5:49/km	+0:11/km
2.	1,00 km	5:54	5:54/km	+0:06/km
3.	1,00 km	6:03	6:03/km	-0:03/km
4.	1,00 km	6:05	6:05/km	-0:05/km
5.	1,00 km	6:10	6:10/km	-0:10/km
6.	1,00 km	6:10	6:10/km	-0:10/km
7.	1,00 km	5:51	5:51/km	+0:09/km
8.	1,00 km	5:55	5:55/km	+0:05/km
9.	1,00 km	6:06	6:06/km	-0:06/km
10.	1,00 km	5:58	5:58/km	+0:02/km
11.	0,24 km	1:22	5:39/km	+0:21/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	elev.
0,99km	5:43	5:48/km	132bpm	+9/-8
1,01km	5:59	5:54/km	133bpm	+12/-7
1,00km	6:04	6:03/km	131bpm	+0/-11
1,00km	6:04	6:05/km	133bpm	+7/-5
1,00km	6:09	6:10/km	137bpm	+10/-0
0,99km	6:06	6:10/km	138bpm	+7/-2
1,01km	5:55	5:51/km	136bpm	+0/-8
0,99km	5:52	5:55/km	135bpm	+4/-21
1,01km	6:10	6:07/km	137bpm	+11/-11
1,00km	5:58	5:58/km	142bpm	+16/-0
0,25km	1:24	5:40/km	140bpm	+0/-4

Running Dynamics

168

spm

Cadence (Running)

0,99

m

Stride length

10312

Total steps

Miscellaneous

19.03.2019

Date

16:38

Time of day

14

RPE

fair

Weather condition

7

°C

Temperature

-1

°C

Dew Point

3

km/h

Wind speed

N / 21

°

Wind direction

57

%

Humidity

1027

hpa

Pressure

5

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team