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Laufen

Composite data

10,24
km
Distance
1:01:23
Time
6:00
/km
avg. Pace
10,0
km/h
avg. Speed
5:59
/km
 avg. GAP
0,96
 Aerobic Efficiency
45,06
Effective VO2max
78
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
716
kcal
Energy
1:01:23
Elapsed time
+70/-71
m
Ascent/Descent
0,68
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:49 5:49/km +0:11/km
2. 1,00 km 5:54 5:54/km +0:06/km
3. 1,00 km 6:03 6:03/km -0:03/km
4. 1,00 km 6:05 6:05/km -0:05/km
5. 1,00 km 6:10 6:10/km -0:10/km
6. 1,00 km 6:10 6:10/km -0:10/km
7. 1,00 km 5:51 5:51/km +0:09/km
8. 1,00 km 5:55 5:55/km +0:05/km
9. 1,00 km 6:06 6:06/km -0:06/km
10. 1,00 km 5:58 5:58/km +0:02/km
11. 0,24 km 1:22 5:39/km +0:21/km
Average (total) 6:00/km

Running Dynamics

168
spm
Cadence (Running)
0,99
m
Stride length
10312
Number of steps

Miscellaneous

19.03.2019
Date
16:38
Time of day
14
 RPE
fair
Weather condition
7
°C
Temperature
3
km/h
Wind speed
N / 21
°
Wind direction
57
%
Humidity
1027
hpa
Pressure
5
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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