Radfahren (Alltag)

Overview

4,17

Distance

10:24

Time

12:19

Elapsed time

24,1

km/h

Pace

106

bpm

avg. Heart rate

133

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	2:38	22,8km/h	104bpm	90W
0,99km	2:02	29,4km/h	104bpm	138W
0,99km	2:03	28,6km/h	106bpm	110W
1,02km	2:47	21,8km/h	107bpm	95W
0,17km	0:47	12,3km/h	118bpm	34W

Heart rate data

106

bpm

avg. Heart rate

133

bpm

max. Heart rate

kcal

Energy

TRIMP

1,1

Training Effect

+14,4

Pa:Hr

3,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	15,6 %	1:36	0,61 km	91 W	22,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	84,4 %	8:41	3,56 km	86 W	24,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

24,1

km/h

avg. Speed

2:30

/km

avg. Pace

1,07 / 25,6

km/h

VI / xPace

2,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,5 %	0:03	0,00 km	38 %	6 W
Zone 2 5,0 km/h - 10,0 km/h	5,8 %	0:36	0,09 km	54 %	11 W
Zone 3 10,0 km/h - 14,9 km/h	2,6 %	0:16	0,05 km	55 %	21 W
Zone 4 15,0 km/h - 19,9 km/h	12,7 %	1:18	0,40 km	53 %	88 W
Zone 5 20,0 km/h - 29,8 km/h	58,4 %	6:00	2,44 km	51 %	80 W
Zone 6 30,0 km/h - …	20,0 %	2:03	1,20 km	53 %	139 W

Course and elevation data

4,17

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,17

Km-effort

Miscellaneous

19.03.2019

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 280

Wind direction

-5

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:28	0:23	109 bpm	-4 bpm =	105 bpm
2.	5:55	0:12	105 bpm	-1 bpm =	104 bpm
3.	6:17	0:05	101 bpm	-1 bpm =	100 bpm
4.	7:22	0:25	107 bpm	+3 bpm =	110 bpm
5.	10:05	0:50	117 bpm	-2 bpm =	115 bpm
		1:55