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Indoor Cycling

Overview

17,62
km
Distance
31:09
Time
31:09
Elapsed time
33,9
km/h
Pace
215
W
avg. Power
150
bpm
avg. Heart rate
169
bpm
max. Heart rate
401
kcal
Energy
47
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 9:45 30,8km/h -3,2km/h
2. 5,00 km 8:45 34,3km/h +0,3km/h
3. 5,00 km 8:26 35,6km/h +1,6km/h
4. 2,36 km 3:41 38,4km/h +4,5km/h
5. 0,26 km 0:31 30,0km/h -4,0km/h
Average (total) 33,9km/h

Heart rate data

150
bpm
avg. Heart rate
74
%
avg. Heart rate
169
bpm
max. Heart rate
83
%
max. Heart rate
401
kcal
Energy
47
 TRIMP
2,9
 Training Effect
-2,4
%
 Pa:Hr
+0,3
%
 Pw:Hr
38,2
ml/kg
 Peak Epoc

Pace data

33,9
km/h
avg. Speed
1:46
/km
avg. Pace
1,01 / 34,3
km/h
 VI / xPace
2,95
 Aerobic Efficiency

Power data

215
W
avg. Power
2,74
W/kg
Specific power
217
W
 xPower
1,01
 Variability Index
2,63
 Efficiency Index
1,43
 Aerobic Efficiency

Miscellaneous

19.03.2019
Date
86
rpm
Cadence
2679
Total cadence
Garmin Forerunner 735XT
Device

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