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Spinning

Overview

17,62
km
Distance
31:09
Time
31:09
Elapsed time
33,9
 km/h
avg. Speed
215
W
avg. Power
150
bpm
avg. Heart rate
169
bpm
max. Heart rate
401
kcal
Energy
46
TRIMP

Laps

DistanceTimePacediff
1.5,00 km9:4530,8 km/h-3,2 km/h
2.5,00 km8:4534,3 km/h+0,3 km/h
3.5,00 km8:2635,6 km/h+1,6 km/h
4.2,36 km3:4138,4 km/h+4,5 km/h
5.0,26 km0:3130,0 km/h-4,0 km/h
Average (total): 33,9 km/h

Heartrate data

150
bpm
avg. Heart rate
74
%
avg. Heart rate
169
bpm
max. Heart rate
83
%
max. Heart rate
401
kcal
Energy
46
TRIMP
2.9
Training Effect

Pace data

33,9
 km/h
avg. Speed
1:46
/km
avg. Pace

Power data

215
W
avg. Power
2.74
W/kg
Specific power

Miscellaneous

19.03.2019
Date
16:53
Time of day
86
rpm
Cadence
2679
Total cadence

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