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Dauerlauf

Composite data

9,00

km

Distance

45:22

Time

5:02

/km

avg. Pace

11,9

km/h

avg. Speed

5:01

/km

avg. GAP

1,05

Aerobic Efficiency

1,00 / 5:02

/km

VI / xPace

1,00 / 5:01

/km

VI / xGAP

48,71

Effective VO₂max

70

TRIMP

149

bpm

avg. Heart rate

77

%

avg. Heart rate

156

bpm

max. Heart rate

81

%

max. Heart rate

561

kcal

Energy

+6,1

%

Pa:Hr

+6,8

%

Pw:Hr

45:22

Elapsed time

+0/-57

m

Ascent/Descent

0,63

%

avg. Gradient

2

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:14	0,03 km	59 %	176 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:09	0,02 km	80 %	251 W
Zone 3 6:00/km - 5:31/km	2,2 %	1:00	0,20 km	70 %	274 W
Zone 4 5:30/km - 5:01/km	49,9 %	22:38	4,34 km	77 %	287 W
Zone 5 5:00/km - 4:31/km	46,0 %	20:52	4,30 km	78 %	296 W
Zone 6 4:30/km - 4:01/km	1,1 %	0:29	0,11 km	77 %	316 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	12,9 %	5:52	1,11 km	280 W	5:18/km
Zone 2 < 154 bpm / 80 %HRmax	84,0 %	38:06	7,62 km	292 W	5:00/km
Zone 3 < 164 bpm / 85 %HRmax	3,1 %	1:24	0,27 km	301 W	5:06/km
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:17	5:17/km	132bpm	279W	+3/-0
1,00km	4:51	4:51/km	147bpm	301W	+0/-2
1,00km	4:51	4:51/km	149bpm	303W	+0/-0
1,00km	4:57	4:57/km	151bpm	296W	+1/-0
1,00km	4:59	4:59/km	151bpm	293W	+1/-0
1,00km	5:02	5:02/km	153bpm	293W	+1/-0
1,00km	4:59	4:59/km	152bpm	289W	+0/-4
1,00km	5:07	5:07/km	152bpm	286W	+0/-0
1,00km	5:16	5:16/km	151bpm	277W	+0/-1
0,00km	0:03		148bpm	260W	+0/-56

Power data

290

W

avg. Power

3,54

W/kg

Specific power

291

W

xPower

1,00

Variability Index

0,93

Running Effectiveness

0,68

Efficiency Index

1,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	-	44 %	-
Zone 2 101 W - 200 W	0,1 %	0:04	0,01 km	46 %	6:27/km
Zone 3 201 W - 300 W	79,5 %	36:02	7,10 km	77 %	5:05/km
Zone 4 301 W - 400 W	20,3 %	9:12	1,89 km	78 %	4:51/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

164

spm

Cadence (Running)

1,21

m

Stride length

7440

Total steps

Miscellaneous

20.03.2019

Date

11

RPE

changeable

Weather condition

10

°C

Temperature

6

°C

Dew Point

14

km/h

Wind speed

SW / 228

°

Wind direction

75

%

Humidity

1033

hpa

Pressure

7

°C

Wind chill factor

9

°C

Heat index

Hoka Hupana Schwarz

Laufschuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

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