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Laufen

Composite data

10,74

km

Distance

1:04:24

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

11,65

km

Km-effort

0,99

Aerobic Efficiency

1,01 / 5:56

/km

VI / xPace

1,01 / 5:55

/km

VI / xGAP

133

bpm

avg. Heart rate

74

%

avg. Heart rate

145

bpm

max. Heart rate

81

%

max. Heart rate

797

kcal

Energy

+2,7

%

Pa:Hr

1:04:24

Elapsed time

+91/-90

m

Ascent/Descent

1,69

%

avg. Gradient

30

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,0 %	8:23	1,19 km	76 %	-
Zone 2 6:30/km - 6:01/km	33,2 %	21:24	3,42 km	74 %	-
Zone 3 6:00/km - 5:31/km	40,7 %	26:14	4,54 km	74 %	-
Zone 4 5:30/km - 5:01/km	12,0 %	7:45	1,46 km	73 %	-
Zone 5 5:00/km - 4:31/km	1,0 %	0:38	0,13 km	70 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,02 km	-	5:12/km
Zone 2 < 140 bpm / 78 %HRmax	98,0 %	1:03:08	10,54 km	-	6:00/km
Zone 3 < 160 bpm / 89 %HRmax	1,8 %	1:11	0,19 km	-	6:09/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:45	5:45/km	+0:14/km
2.	1,00 km	5:44	5:44/km	+0:15/km
3.	1,00 km	6:01	6:01/km	-0:02/km
4.	1,00 km	6:19	6:19/km	-0:20/km
5.	1,00 km	6:13	6:13/km	-0:14/km
6.	1,00 km	5:59	5:59/km	+0:00/km
7.	1,00 km	6:00	6:00/km	-0:01/km
8.	1,00 km	6:04	6:04/km	-0:05/km
9.	1,00 km	6:01	6:01/km	-0:02/km
10.	1,00 km	6:00	6:00/km	-0:01/km
11.	0,74 km	4:16	5:44/km	+0:15/km
	Average (total)		5:59/km

Distance	Time	Pace	bpm	elev.
0,99km	5:41	5:44/km	129bpm	+9/-6
0,99km	5:41	5:43/km	130bpm	+5/-18
1,02km	6:07	6:01/km	133bpm	+13/-5
0,99km	6:13	6:18/km	136bpm	+24/-11
1,01km	6:16	6:13/km	135bpm	+22/-19
0,99km	5:57	5:59/km	134bpm	+2/-8
1,00km	6:01	6:00/km	133bpm	+13/-0
1,00km	6:06	6:05/km	132bpm	+0/-21
1,01km	6:04	6:01/km	134bpm	+8/-0
0,98km	5:54	6:01/km	135bpm	+8/-11
0,77km	4:24	5:46/km	137bpm	+4/-8

Running Dynamics

168

spm

Cadence (Running)

0,99

m

Stride length

10819

Total steps

Miscellaneous

21.03.2019

Date

13:53

Time of day

14

RPE

cloudy

Weather condition

11

°C

Temperature

8

°C

Dew Point

23

km/h

Wind speed

W / 257

°

Wind direction

83

%

Humidity

1031

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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