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Laufen

Composite data

10,74
km
Distance
1:04:24
Time
6:00
/km
avg. Pace
10,0
km/h
avg. Speed
5:59
/km
 avg. GAP
0,98
 Aerobic Efficiency
46,41
Effective VO2max
77
 TRIMP
133
bpm
avg. Heart rate
74
%
avg. Heart rate
145
bpm
max. Heart rate
81
%
max. Heart rate
797
kcal
Energy
1:04:24
Elapsed time
+91/-90
m
Ascent/Descent
0,85
%
avg. Gradient
0,1
Climb Score
30
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:45 5:45/km +0:14/km
2. 1,00 km 5:44 5:44/km +0:15/km
3. 1,00 km 6:01 6:01/km -0:02/km
4. 1,00 km 6:19 6:19/km -0:20/km
5. 1,00 km 6:13 6:13/km -0:14/km
6. 1,00 km 5:59 5:59/km +0:00/km
7. 1,00 km 6:00 6:00/km -0:01/km
8. 1,00 km 6:04 6:04/km -0:05/km
9. 1,00 km 6:01 6:01/km -0:02/km
10. 1,00 km 6:00 6:00/km -0:01/km
11. 0,74 km 4:16 5:44/km +0:15/km
Average (total) 5:59/km

Running Dynamics

168
spm
Cadence (Running)
0,99
m
Stride length
10819
Number of steps

Miscellaneous

21.03.2019
Date
13:53
Time of day
14
 RPE
cloudy
Weather condition
11
°C
Temperature
23
km/h
Wind speed
W / 257
°
Wind direction
83
%
Humidity
1031
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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