Radfahren (Alltag)

Overview

7,88

Distance

18:34

Time

25:32

Elapsed time

25,5

km/h

Pace

150

bpm

avg. Heart rate

175

bpm

max. Heart rate

139

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:54	25,2km/h	-0,3km/h
2.	2,88 km	6:40	25,9km/h	+0,5km/h
	Average (total)		25,5km/h

Distance	Time	Pace	bpm	Power
0,99km	2:23	25,0km/h	127bpm	177W
0,99km	3:00	19,7km/h	148bpm	169W
0,97km	2:19	25,1km/h	163bpm	155W
1,00km	2:17	26,4km/h	157bpm	107W
1,01km	1:50	32,8km/h	152bpm	131W
0,98km	2:14	26,4km/h	153bpm	143W
1,05km	2:14	28,1km/h	150bpm	100W
0,90km	2:18	22,9km/h	155bpm	98W

Heart rate data

150

bpm

avg. Heart rate

175

bpm

max. Heart rate

139

kcal

Energy

TRIMP

2,4

Training Effect

-12,6

Pa:Hr

30,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,1 %	0:46	0,24 km	243 W	18,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	9,1 %	1:42	0,52 km	94 W	18,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	62,0 %	11:31	5,03 km	120 W	26,2 km/h
Zone 4 < 180 bpm / 88 %HRmax	24,8 %	4:36	2,09 km	138 W	27,2 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

25,5

km/h

avg. Speed

2:21

/km

avg. Pace

1,05 / 26,9

km/h

VI / xPace

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,4 %	0:16	0,01 km	74 %	10 W
Zone 2 5,0 km/h - 10,0 km/h	3,5 %	0:39	0,06 km	67 %	23 W
Zone 3 10,0 km/h - 14,9 km/h	2,5 %	0:28	0,09 km	62 %	35 W
Zone 4 15,0 km/h - 19,9 km/h	4,9 %	0:54	0,24 km	72 %	75 W
Zone 5 20,0 km/h - 29,8 km/h	62,8 %	11:38	4,93 km	75 %	148 W
Zone 6 30,0 km/h - …	24,9 %	4:37	2,54 km	75 %	117 W

Course and elevation data

7,88

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,88

Km-effort

Miscellaneous

22.03.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 188

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:34	0:06	149 bpm	-4 bpm =	145 bpm
2.	2:37	0:43	145 bpm	-23 bpm =	122 bpm
3.	3:06	0:29	138 bpm	-4 bpm =	134 bpm
4.	3:07	0:06	134 bpm	+1 bpm =	135 bpm
5.	5:09	0:11	162 bpm	-9 bpm =	153 bpm
6.	8:49	0:18	160 bpm	-13 bpm =	147 bpm
7.	11:55	0:27	143 bpm	-9 bpm =	134 bpm
8.	14:35	0:13	147 bpm	-7 bpm =	140 bpm
9.	15:13	0:27	149 bpm	-6 bpm =	143 bpm
10.	18:17	2:52	150 bpm	+6 bpm =	156 bpm
11.	18:28	1:06	154 bpm	-2 bpm =	152 bpm
		6:58