Radfahren (Alltag)

Overview

4,14

Distance

10:41

Time

12:53

Elapsed time

23,3

km/h

Pace

147

bpm

avg. Heart rate

167

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,98km	2:40	22,1km/h	134bpm	119W
1,00km	2:47	21,5km/h	147bpm	58W
1,00km	2:13	27,2km/h	152bpm	102W
1,00km	2:29	24,1km/h	157bpm	120W
0,12km	0:18	24,5km/h	146bpm	59W

Heart rate data

147

bpm

avg. Heart rate

167

bpm

max. Heart rate

kcal

Energy

TRIMP

2,0

Training Effect

-5,7

Pa:Hr

24,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	3,2 %	0:20	0,10 km	56 W	18,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	17,7 %	1:51	0,68 km	73 W	22,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	63,5 %	6:38	2,64 km	90 W	23,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	15,6 %	1:38	0,68 km	126 W	25,1 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,3

km/h

avg. Speed

2:35

/km

avg. Pace

1,03 / 24,1

km/h

VI / xPace

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,2 %	0:01	-	48 %	10 W
Zone 2 5,0 km/h - 10,0 km/h	1,1 %	0:07	0,01 km	66 %	12 W
Zone 3 10,0 km/h - 14,9 km/h	6,1 %	0:38	0,09 km	71 %	15 W
Zone 4 15,0 km/h - 19,9 km/h	7,0 %	0:44	0,23 km	70 %	62 W
Zone 5 20,0 km/h - 29,8 km/h	82,7 %	8:37	3,63 km	73 %	101 W
Zone 6 30,0 km/h - …	2,9 %	0:18	0,15 km	73 %	108 W

Course and elevation data

4,14

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,14

Km-effort

Miscellaneous

22.03.2019

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

SE / 120

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:04	0:30	148 bpm	-23 bpm =	125 bpm
2.	2:30	0:34	154 bpm	-32 bpm =	122 bpm
3.	3:23	0:37	150 bpm	-40 bpm =	110 bpm
4.	5:13	0:12	150 bpm	+2 bpm =	152 bpm
5.	7:55	0:19	160 bpm	-14 bpm =	146 bpm
		2:12