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Wettkampf: Winterwaldlauf Erlangen

Overview

7,30
km
Distance
28:41
Time
28:41
Elapsed time
3:56
/km
avg. Pace
332
W
avg. Power
175
bpm
avg. Heart rate
183
bpm
max. Heart rate
421
kcal
Energy
53.97
VO2max
87
TRIMP
55
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:573:57/km+0:03/km
2.1,00 km4:034:03/km-0:03/km
3.1,00 km3:533:53/km+0:07/km
4.1,00 km4:074:07/km-0:07/km
5.1,00 km4:034:03/km-0:03/km
6.1,00 km4:204:20/km-0:20/km
7.1,00 km3:423:42/km+0:18/km
8.0,17 km0:363:34/km+0:26/km
Average (total): 4:00/km
 
1st/2nd Half
3,59 km 14:24 4:01/km -0:01/km
3,58 km 14:18 4:00/km +0:01/km

Heartrate data

175
bpm
avg. Heart rate
92
%
avg. Heart rate
183
bpm
max. Heart rate
96
%
max. Heart rate
421
kcal
Energy
87
TRIMP
2.9
Training Effect

Pace data

3:56
/km
avg. Pace
15,3
 km/h
avg. Speed
53.97
Effective VO2max

Power data

332
W
avg. Power
4.43
W/kg
Specific power
0.96
Running Effectiveness
0.77
Efficiency Index

Course and elevation data

7,30
km
Distance
55
m
Elevation
0.75
%
avg. Gradient
+55/-55
m
Elevation up/down
0.1
Climb Score
29
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (running)
1.46
m
Stride length
8.3
cm
Vertical oscillation
5.7
%
Vertical ratio
197
ms
Ground contact
-/-
%
Groundcontact balance
148
ms
Flight time
42.9
%
Flight ratio
4991
Number of steps

Miscellaneous

23.03.2019
Date
09:42
Time of day
19
RPE
fair
Weather condition
9
°C
Temperature
8
km/h
Wind Speed
SE / 120
°
Wind Degree
68
%
Humidity
1028
hpa
Pressure
6
°C
Wind chill factor
7.7
°C
Heat index
Hoka Hupana 2 (2019)
Laufschuhe

Race Result: Winterwaldlauf Erlangen

  • Official distance: 7,30 km
  • Official time: 28:41
  • Effective VO2max: 52.03
  • Place overall: 1.
  • Place age group: 1.
  • Place gender: 1.

Source of weather data: Powered by Dark Sky

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