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Wettkampf: Winterwaldlauf Erlangen

Overview

7.30
km
Distance
28:41
Time
28:41
Elapsed time
3:56
/km
Pace
332
W
avg. Power
175
bpm
avg. Heart rate
183
bpm
max. Heart rate
421
kcal
Energy
52.76
 VO2max
87
 TRIMP
55
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:57 3:57/km +0:03/km
2. 1.00 km 4:03 4:03/km -0:03/km
3. 1.00 km 3:53 3:53/km +0:07/km
4. 1.00 km 4:07 4:07/km -0:07/km
5. 1.00 km 4:03 4:03/km -0:03/km
6. 1.00 km 4:20 4:20/km -0:20/km
7. 1.00 km 3:42 3:42/km +0:18/km
8. 0.17 km 0:36 3:34/km +0:26/km
Average (total) 4:00/km
 
1st/2nd Half
3.58 km 14:23 4:01/km +0:01/km
3.58 km 14:18 4:00/km -0:00/km

Heart rate data

175
bpm
avg. Heart rate
92
%
avg. Heart rate
183
bpm
max. Heart rate
96
%
max. Heart rate
421
kcal
Energy
87
 TRIMP
2.9
 Training Effect
±0/-1
 Performance condition

Pace data

3:56
/km
avg. Pace
15.3
km/h
avg. Speed
52.76
Effective VO2max

Power data

332
W
avg. Power
4.58
W/kg
Specific power
0.93
W
 Running Effectiveness
0.77
W
 Efficiency Index

Course and elevation data

7.30
km
Distance
+55/-55
m
Ascent/Descent
0.1
Climb Score
29
%
Percentage hilly
0.75
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
1.46
m
Stride length
8.3
cm
Vertical oscillation
5.7
%
Vertical ratio
197
ms
Ground contact time
-
%
Ground contact balance
148
ms
 Flight time
42.9
%
 Flight ratio
4991
Number of steps

Miscellaneous

23.03.2019
Date
09:42
Time of day
19
 RPE
fair
Weather condition
9
°C
Temperature
8
km/h
Wind speed
SE / 120
°
Wind direction
68
%
Humidity
1028
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Hoka Hupana 2 (2019)
Laufschuhe
Garmin Forerunner 645 Music
Device

Race Result Winterwaldlauf Erlangen

  • Official distance: 7.3 km
  • Official time: 28:41
  • Effective VO2max: 52.03
  • Age grade: 68.17 %
  • Place overall: 1.
  • Place age group: 1.
  • Place gender: 1.

Source of weather data: Powered by Dark Sky

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