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Wettkampf: Winterwaldlauf Erlangen

Overview

7,30

km

Distance

28:41

Time

28:41

Elapsed time

3:56

/km

Pace

332

W

avg. Power

175

bpm

avg. Heart rate

183

bpm

max. Heart rate

421

kcal

Energy

53,76

VO2max

87

TRIMP

55

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:03/km
2.	1,00 km	4:03	4:03/km	-0:03/km
3.	1,00 km	3:53	3:53/km	+0:07/km
4.	1,00 km	4:07	4:07/km	-0:07/km
5.	1,00 km	4:03	4:03/km	-0:03/km
6.	1,00 km	4:20	4:20/km	-0:20/km
7.	1,00 km	3:42	3:42/km	+0:18/km
8.	0,17 km	0:36	3:34/km	+0:26/km
	Average (total)		4:00/km

1st/2nd Half
	3,58 km	14:23	4:01/km	-0:01/km
	3,58 km	14:18	4:00/km	+0:00/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:55	3:56/km	165bpm	347W	+15/-6
1,00km	4:04	4:04/km	174bpm	341W	+12/-1
1,00km	3:54	3:54/km	176bpm	330W	+9/-8
1,00km	4:07	4:07/km	177bpm	330W	+11/-8
1,00km	4:03	4:03/km	175bpm	326W	+1/-12
1,00km	4:21	4:20/km	176bpm	319W	+4/-4
1,00km	3:41	3:42/km	181bpm	334W	+8/-21
0,17km	0:37	3:34/km	182bpm	341W	+0/-0

Heart rate data

175

bpm

avg. Heart rate

92

%

avg. Heart rate

183

bpm

max. Heart rate

96

%

max. Heart rate

421

kcal

Energy

87

TRIMP

2,9

Training Effect

±0/-1

Performance condition

+5,1

%

Pa:Hr

+5,4

%

Pw:Hr

121,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,5 %	0:08	0,03 km	116 W	4:33/km
Zone 1 < 141 bpm / 74 %HRmax	0,4 %	0:07	0,03 km	401 W	3:44/km
Zone 2 < 156 bpm / 82 %HRmax	0,4 %	0:07	0,03 km	345 W	3:46/km
Zone 3 < 160 bpm / 84 %HRmax	0,8 %	0:13	0,05 km	309 W	4:20/km
Zone 4 < 164 bpm / 86 %HRmax	1,3 %	0:22	0,10 km	351 W	3:41/km
Zone 5 ≥ 165 bpm / 86 %HRmax	96,7 %	27:45	6,93 km	332 W	4:00/km

Pace data

3:56

/km

avg. Pace

15,3

km/h

avg. Speed

3:58

/km

avg. GAP

53,76

Effective VO₂max

0,99 / 3:59

/km

VI / xPace

1,01 / 3:55

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	4,4 %	1:16	0,19 km	92 %	321 W
Zone 2 5:08/km - 4:16/km	19,1 %	5:29	1,20 km	91 %	324 W
Zone 3 4:15/km - 4:00/km	18,3 %	5:15	1,28 km	92 %	332 W
Zone 4 3:59/km - 3:47/km	27,2 %	7:49	2,02 km	92 %	330 W
Zone 5 3:46/km - …	31,0 %	8:53	2,48 km	92 %	339 W

Power data

332

W

avg. Power

4,43

W/kg

Specific power

333

W

xPower

1,00

Variability Index

0,96

Running Effectiveness

0,77

Efficiency Index

1,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	1,5 %	0:25	0,06 km	82 %	6:52/km
Moderate 278 W - 341 W	72,4 %	20:46	5,23 km	92 %	3:58/km
Threshold 342 W - 383 W	24,3 %	6:58	1,76 km	91 %	3:58/km
Interval 384 W - 426 W	0,9 %	0:15	0,07 km	86 %	3:50/km
Repetition 427 W - 490 W	0,7 %	0:12	0,04 km	86 %	5:30/km
Max 491 W - …	0,3 %	0:06	0,02 km	91 %	4:44/km

Course and elevation data

7,30

km

Distance

+55/-55

m

Ascent/Descent

29

%

Percentage hilly

1,17

Uphill Efficiency

0,94

Downhill Efficiency

159

Vm/h

VAM

1,51

%

avg. Gradient

7,85

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

1,46

m

Stride length

8,3

cm

Vertical oscillation

5,7

%

Vertical ratio

197

ms

Ground contact time

-

%

Ground contact balance

148

ms

Flight time

42,9

%

Flight ratio

4991

Total steps

Miscellaneous

23.03.2019

Date

19

RPE

fair

Weather condition

9

°C

Temperature

3

°C

Dew Point

8

km/h

Wind speed

SE / 120

°

Wind direction

68

%

Humidity

1028

hpa

Pressure

6

°C

Wind chill factor

8

°C

Heat index

Hoka Hupana 2 (2019)

Laufschuhe

Garmin Forerunner 645 Music

Device

Race Result Winterwaldlauf Erlangen

Official distance: 7,3 km
Official time: 28:41
Effective VO₂max: 52,03
Age grade: 67,31 %
Place overall: 1.
Place age group: 1.
Place gender: 1.

Source of weather data: Powered by Dark Sky

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