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Wettkampf: Residenzfest Lauf KiBo

Overview

10,01
km
Distance
52:12
Time
1:04:50
Elapsed time
5:13
/km
Pace
166
bpm
avg. Heart rate
179
bpm
max. Heart rate
766
kcal
Energy
40,06
 VO2max
152
 TRIMP
131
m
Elevation

Course

Composite data

5:13
/km
avg. Pace
11,5
km/h
avg. Speed
6:44
/km
 avg. GAP
11,32
km
Km-effort
0,70
 Aerobic Efficiency
1,02 / 5:08
/km
 VI / xPace
1,32 / 5:06
/km
 VI / xGAP
40,06
Effective VO2max
152
 TRIMP
166
bpm
avg. Heart rate
88
%
avg. Heart rate
179
bpm
max. Heart rate
95
%
max. Heart rate
766
kcal
Energy

Elevation data

10,01
km
Distance
+131/-131
m
Ascent/Descent
0,5
Climb Score
34
%
 Percentage hilly
2,62
%
avg. Gradient
11,32
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace elev.
0,99km 17:14 5:45/km +4/-7
0,98km 5:52 6:16/km +24/-0
1,03km 5:02 5:03/km +0/-23
1,00km 5:48 5:55/km +5/-1
1,01km 5:22 5:36/km +22/-24
0,99km 4:42 5:02/km +7/-4
1,01km 5:46 5:44/km +18/-11
1,00km 5:32 5:39/km +1/-7
1,00km 5:50 5:50/km +22/-0
0,59km 3:42 6:18/km +1/-21

Miscellaneous

10.08.2013
Date
sunny
Weather condition
24
°C
Temperature
Kalenji Kiprun LD
Laufschuhe

Race Result Residenzfest Lauf KiBo

  • Official distance: 10,0 km
  • Official time: 52:12
  • Effective VO2max: 38,09
  • Age grade: 57,65 %

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