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Langer Lauf

Composite data

14,44
km
Distance
1:25:51
Time
5:57
/km
avg. Pace
10,1
km/h
avg. Speed
5:56
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,45
Effective VO2max
136
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
1 167
kcal
Energy
1:30:41
Elapsed time
+111/-110
m
Ascent/Descent
0,77
%
avg. Gradient
0,1
Climb Score
25
%
 Percentage hilly
Großer See – Kleiner See (Wanderweg)
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:23 5:23/km +0:34/km
2. 1,00 km 5:57 5:57/km -0:00/km
3. 1,00 km 6:10 6:10/km -0:13/km
4. 1,00 km 5:48 5:48/km +0:09/km
5. 1,00 km 5:49 5:49/km +0:08/km
6. 1,00 km 6:11 6:11/km -0:14/km
7. 1,00 km 5:56 5:56/km +0:01/km
8. 1,00 km 6:07 6:07/km -0:10/km
9. 1,00 km 5:49 5:49/km +0:08/km
10. 1,00 km 6:11 6:11/km -0:14/km
11. 1,00 km 6:03 6:03/km -0:06/km
12. 1,00 km 6:00 6:00/km -0:03/km
13. 1,00 km 6:15 6:15/km -0:18/km
14. 1,00 km 5:58 5:58/km -0:01/km
15. 0,44 km 2:14 5:02/km +0:54/km
Average (total) 5:57/km

Running Dynamics

168
spm
Cadence (Running)
1,00
m
Stride length
14423
Number of steps

Miscellaneous

24.03.2019
Date
11:09
Time of day
14
 RPE
cloudy
Weather condition
7
°C
Temperature
3
km/h
Wind speed
NW / 300
°
Wind direction
71
%
Humidity
1027
hpa
Pressure
5
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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