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Dauerlauf

Overview

10.09
km
Distance
40:52
Time
44:55
Elapsed time
4:03
/km
Pace
324
W
avg. Power
170
bpm
avg. Heart rate
190
bpm
max. Heart rate
695
kcal
Energy
52.49
 VO2max
93
 TRIMP
31
m
Elevation

Course

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
695
kcal
Energy
93
 TRIMP
4
 Training Effect
+4/-3
 Performance condition

Pace data

4:03
/km
avg. Pace
14.8
km/h
avg. Speed
52.49
Effective VO2max

Power data

324
W
avg. Power
4.13
W/kg
Specific power
1.00
W
 Running Effectiveness
0.76
W
 Efficiency Index

Elevation data

10.09
km
Distance
+31/-30
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.31
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:56 3:56/km +0:07/km
2. 1.00 km 4:00 4:00/km +0:03/km
3. 1.00 km 4:00 4:00/km +0:03/km
4. 1.00 km 4:04 4:04/km -0:01/km
5. 1.00 km 4:15 4:15/km -0:12/km
6. 1.00 km 3:52 3:52/km +0:11/km
7. 1.00 km 3:57 3:57/km +0:06/km
8. 1.00 km 4:03 4:03/km -0:00/km
9. 1.00 km 4:09 4:09/km -0:06/km
10. 1.00 km 4:12 4:12/km -0:09/km
11. 0.09 km 0:23 4:13/km -0:10/km
Average (total) 4:03/km

Running Dynamics

160
spm
Cadence (Running)
1.54
m
Stride length
9.5
cm
Vertical oscillation
6.2
%
Vertical ratio
233
ms
Ground contact time
-
%
Ground contact balance
142
ms
 Flight time
37.9
%
 Flight ratio
6539
Number of steps

Miscellaneous

24.03.2019
Date
12:42
Time of day
fair
Weather condition
8
°C
Temperature
18
km/h
Wind speed
SW / 240
°
Wind direction
64
%
Humidity
1025
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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