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Dauerlauf

Overview

6.17
km
Distance
24:40
Time
24:41
Elapsed time
4:00
/km
Pace
326
W
avg. Power
176
bpm
avg. Heart rate
187
bpm
max. Heart rate
432
kcal
Energy
50.64
 VO2max
62
 TRIMP
20
m
Elevation

Course

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
432
kcal
Energy
62
 TRIMP
3.5
 Training Effect
+1/-7
 Performance condition

Pace data

4:00
/km
avg. Pace
15.0
km/h
avg. Speed
50.64
Effective VO2max

Power data

326
W
avg. Power
4.15
W/kg
Specific power
1.00
W
 Running Effectiveness
0.77
W
 Efficiency Index

Elevation data

6.17
km
Distance
+20/-20
m
Ascent/Descent
0.0
Climb Score
3
%
Percentage hilly
0.32
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:53 3:53/km +0:07/km
2. 1.00 km 3:53 3:53/km +0:07/km
3. 1.00 km 4:00 4:00/km -0:00/km
4. 1.00 km 3:59 3:59/km +0:01/km
5. 1.00 km 4:05 4:05/km -0:05/km
6. 1.00 km 4:08 4:08/km -0:08/km
7. 0.17 km 0:41 4:06/km -0:06/km
Average (total) 4:00/km

Running Dynamics

160
spm
Cadence (Running)
1.56
m
Stride length
9.5
cm
Vertical oscillation
6.1
%
Vertical ratio
226
ms
Ground contact time
-
%
Ground contact balance
149
ms
 Flight time
39.7
%
 Flight ratio
3947
Number of steps

Miscellaneous

25.03.2019
Date
17:22
Time of day
changeable
Weather condition
8
°C
Temperature
26
km/h
Wind speed
N / 11
°
Wind direction
66
%
Humidity
1020
hpa
Pressure
3
°C
Wind chill factor
7
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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