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Dauerlauf

Overview

6,17
km
Distance
24:40
Time
24:41
Elapsed time
4:00
/km
Pace
325
W
avg. Power
176
bpm
avg. Heart rate
187
bpm
max. Heart rate
432
kcal
Energy
53,31
 VO2max
62
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:53 3:53/km +0:07/km
2. 1,00 km 3:53 3:53/km +0:07/km
3. 1,00 km 4:00 4:00/km -0:00/km
4. 1,00 km 3:59 3:59/km +0:01/km
5. 1,00 km 4:05 4:05/km -0:05/km
6. 1,00 km 4:08 4:08/km -0:08/km
7. 0,17 km 0:41 4:06/km -0:06/km
Average (total) 4:00/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
432
kcal
Energy
62
 TRIMP
3,5
 Training Effect
+7,5
%
 Pa:Hr
+2,8
%
 Pw:Hr
84,0
ml/kg
 Peak Epoc

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
4:00
/km
 avg. GAP
53,31
Effective VO2max
1,00 / 4:00
/km
 VI / xPace
1,00 / 3:59
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Power data

325
W
avg. Power
4,14
W/kg
Specific power
326
W
 xPower
1,00
 Variability Index
1,01
 Running Effectiveness
0,77
 Efficiency Index
1,80
 Aerobic Efficiency

Course and elevation data

6,17
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
6,17
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,56
m
Stride length
9,5
cm
Vertical oscillation
6,1
%
Vertical ratio
226
ms
Ground contact time
-
%
Ground contact balance
149
ms
 Flight time
39,7
%
 Flight ratio
3947
Total steps

Miscellaneous

25.03.2019
Date
changeable
Weather condition
8
°C
Temperature
26
km/h
Wind speed
N / 11
°
Wind direction
3
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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