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Laufen

Composite data

10,18

km

Distance

1:03:49

Time

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

6:15

/km

avg. GAP

10,98

km

Km-effort

0,91

Aerobic Efficiency

1,01 / 6:11

/km

VI / xPace

1,02 / 6:08

/km

VI / xGAP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

148

bpm

max. Heart rate

82

%

max. Heart rate

843

kcal

Energy

-0,6

%

Pa:Hr

1:03:49

Elapsed time

+80/-80

m

Ascent/Descent

1,57

%

avg. Gradient

26

%

Percentage hilly

Feldweg – Am Walde – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,6 %	20:10	2,92 km	77 %	-
Zone 2 6:30/km - 6:01/km	42,6 %	27:13	4,35 km	77 %	-
Zone 3 6:00/km - 5:31/km	20,9 %	13:20	2,29 km	77 %	-
Zone 4 5:30/km - 5:01/km	3,9 %	2:29	0,48 km	75 %	-
Zone 5 5:00/km - 4:31/km	0,8 %	0:29	0,11 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:08	0,03 km	59 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	74,6 %	47:36	7,67 km	-	6:12/km
Zone 3 < 160 bpm / 89 %HRmax	25,4 %	16:13	2,51 km	-	6:27/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:01	6:01/km	+0:15/km
2.	1,00 km	6:08	6:08/km	+0:08/km
3.	1,00 km	6:24	6:24/km	-0:08/km
4.	1,00 km	6:35	6:35/km	-0:19/km
5.	1,00 km	6:27	6:27/km	-0:11/km
6.	1,00 km	6:22	6:22/km	-0:06/km
7.	1,00 km	6:10	6:10/km	+0:06/km
8.	1,00 km	6:14	6:14/km	+0:02/km
9.	1,00 km	6:19	6:19/km	-0:03/km
10.	1,00 km	6:02	6:02/km	+0:14/km
11.	0,18 km	1:06	6:01/km	+0:15/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	elev.
0,98km	5:52	5:59/km	135bpm	+9/-5
1,00km	6:11	6:08/km	135bpm	+4/-17
1,01km	6:28	6:25/km	137bpm	+14/-5
0,99km	6:28	6:34/km	142bpm	+20/-8
1,00km	6:27	6:27/km	140bpm	+7/-6
1,01km	6:28	6:23/km	137bpm	+11/-1
1,00km	6:11	6:10/km	138bpm	+5/-8
0,99km	6:11	6:14/km	137bpm	+8/-16
1,01km	6:24	6:19/km	138bpm	+6/-13
0,99km	5:59	6:02/km	140bpm	+6/-0
0,19km	1:10	6:05/km	132bpm	+0/-7

Running Dynamics

168

spm

Cadence (Running)

0,95

m

Stride length

10721

Total steps

Miscellaneous

26.03.2019

Date

17:29

Time of day

14

RPE

changeable

Weather condition

8

°C

Temperature

2

°C

Dew Point

13

km/h

Wind speed

W / 284

°

Wind direction

67

%

Humidity

1025

hpa

Pressure

5

°C

Wind chill factor

7

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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