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Laufen

Composite data

10,18
km
Distance
1:03:49
Time
6:16
/km
avg. Pace
9,6
km/h
avg. Speed
6:15
/km
 avg. GAP
0,91
 Aerobic Efficiency
41,79
Effective VO2max
87
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
843
kcal
Energy
1:03:49
Elapsed time
+80/-80
m
Ascent/Descent
0,79
%
avg. Gradient
0,2
Climb Score
26
%
 Percentage hilly
Feldweg – Am Walde – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:01 6:01/km +0:15/km
2. 1,00 km 6:08 6:08/km +0:08/km
3. 1,00 km 6:24 6:24/km -0:08/km
4. 1,00 km 6:35 6:35/km -0:19/km
5. 1,00 km 6:27 6:27/km -0:11/km
6. 1,00 km 6:22 6:22/km -0:06/km
7. 1,00 km 6:10 6:10/km +0:06/km
8. 1,00 km 6:14 6:14/km +0:02/km
9. 1,00 km 6:19 6:19/km -0:03/km
10. 1,00 km 6:02 6:02/km +0:14/km
11. 0,18 km 1:06 6:01/km +0:15/km
Average (total) 6:16/km

Running Dynamics

168
spm
Cadence (Running)
0,95
m
Stride length
10721
Number of steps

Miscellaneous

26.03.2019
Date
17:29
Time of day
14
 RPE
changeable
Weather condition
8
°C
Temperature
13
km/h
Wind speed
W / 284
°
Wind direction
67
%
Humidity
1025
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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