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Wettkampf: Mühlbauerlauf Roding

Overview

12,11
km
Distance
1:14:11
Time
1:19:35
Elapsed time
6:08
/km
Pace
166
bpm
avg. Heart rate
179
bpm
max. Heart rate
1 088
kcal
Energy
32,87
 VO2max
216
 TRIMP
161
m
Elevation

Course

Composite data

6:08
/km
avg. Pace
9,8
km/h
avg. Speed
6:27
/km
 avg. GAP
13,72
km
Km-effort
0,73
 Aerobic Efficiency
1,04 / 5:54
/km
 VI / xPace
1,11 / 5:49
/km
 VI / xGAP
32,87
Effective VO2max
216
 TRIMP
166
bpm
avg. Heart rate
88
%
avg. Heart rate
179
bpm
max. Heart rate
95
%
max. Heart rate
1 088
kcal
Energy

Elevation data

12,11
km
Distance
+161/-161
m
Ascent/Descent
0,2
Climb Score
36
%
 Percentage hilly
137
Vm/h
 VAM
2,66
%
avg. Gradient
13,72
km
Km-effort
Waldwege
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace elev.
1,00km 10:43 5:31/km +19/-0
1,00km 5:46 5:45/km +9/-9
1,00km 6:02 6:05/km +25/-0
1,00km 5:52 5:52/km +13/-0
1,00km 5:44 5:44/km +0/-13
1,00km 5:22 5:21/km +0/-44
0,99km 6:13 6:16/km +20/-0
1,00km 7:41 7:44/km +9/-10
1,00km 7:16 7:16/km +25/-0
1,00km 6:28 6:28/km +13/-0
1,00km 6:08 6:07/km +4/-17
1,00km 5:42 5:40/km +0/-42
0,11km 0:38 5:56/km +0/-2

Miscellaneous

15.06.2013
Date
sunny
Weather condition
25
°C
Temperature

Race Result Mühlbauerlauf Roding

  • Official distance: 12,1 km
  • Official time: 1:14:11
  • Effective VO2max: 31,97
  • Age grade: 49,51 %

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