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Laufen

Composite data

10,18
km
Distance
1:00:09
Time
5:55
/km
avg. Pace
10,2
km/h
avg. Speed
5:54
/km
 avg. GAP
0,96
 Aerobic Efficiency
44,96
Effective VO2max
82
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
792
kcal
Energy
1:00:09
Elapsed time
+61/-61
m
Ascent/Descent
0,60
%
avg. Gradient
0,0
Climb Score
16
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:51 5:51/km +0:03/km
2. 1,00 km 6:03 6:03/km -0:09/km
3. 1,00 km 5:48 5:48/km +0:06/km
4. 1,00 km 6:05 6:05/km -0:11/km
5. 1,00 km 5:55 5:55/km -0:01/km
6. 1,00 km 6:02 6:02/km -0:08/km
7. 1,00 km 5:47 5:47/km +0:07/km
8. 1,00 km 5:48 5:48/km +0:06/km
9. 1,00 km 5:50 5:50/km +0:04/km
10. 1,00 km 5:54 5:54/km +0:00/km
11. 0,18 km 1:06 5:59/km -0:04/km
Average (total) 5:54/km

Running Dynamics

170
spm
Cadence (Running)
1,00
m
Stride length
10226
Number of steps

Miscellaneous

29.03.2019
Date
06:04
Time of day
13
 RPE
fair
Weather condition
5
°C
Temperature
10
km/h
Wind speed
SW / 229
°
Wind direction
94
%
Humidity
1032
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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