Rennrad

Overview

6,55

Distance

16:57

Time

25:48

Elapsed time

23,2

km/h

Pace

173

avg. Power

140

bpm

avg. Heart rate

170

bpm

max. Heart rate

213

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:20	22,5km/h	-0,7km/h
2.	1,55 km	3:36	25,8km/h	+2,6km/h
	Average (total)		23,2km/h

Distance	Time	Pace	bpm	Power
0,99km	2:34	23,2km/h	121bpm	125W
0,96km	2:35	22,3km/h	131bpm	505W
0,99km	2:58	20,2km/h	134bpm	78W
1,01km	2:33	23,9km/h	151bpm	118W
1,02km	2:36	23,4km/h	149bpm	108W
1,01km	2:18	26,4km/h	148bpm	148W
0,56km	1:19	25,5km/h	156bpm	106W

Heart rate data

140

bpm

avg. Heart rate

170

bpm

max. Heart rate

213

kcal

Energy

TRIMP

2,1

Training Effect

+2,1

Pa:Hr

+69,8

Pw:Hr

24,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	6,5 %	1:06	0,40 km	158 W	21,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	45,6 %	7:42	2,72 km	215 W	21,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	45,1 %	7:37	3,21 km	116 W	25,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	2,8 %	0:28	0,22 km	51 W	28,0 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,2

km/h

avg. Speed

2:35

/km

avg. Pace

1,03 / 24,0

km/h

VI / xPace

2,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	10,8 %	1:49	0,32 km	67 %	20 W
Zone 2 15,0 km/h - 19,9 km/h	9,8 %	1:39	0,51 km	65 %	55 W
Zone 3 20,0 km/h - 24,8 km/h	34,7 %	5:52	2,19 km	66 %	291 W
Zone 4 25,0 km/h - 29,8 km/h	42,1 %	7:06	3,29 km	72 %	118 W
Zone 5 30,0 km/h - 35,0 km/h	2,7 %	0:27	0,24 km	68 %	133 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

173

avg. Power

2,20

W/kg

Specific power

750

xPower

4,34

Variability Index

2,23

Efficiency Index

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	77,8 %	13:08	4,86 km	68 %	22,2 km/h
Zone 2 101 W - 200 W	13,1 %	2:13	1,06 km	70 %	28,8 km/h
Zone 3 201 W - 300 W	2,1 %	0:21	0,16 km	74 %	26,6 km/h
Zone 4 301 W - 400 W	2,1 %	0:21	0,13 km	70 %	22,9 km/h
Zone 5 401 W - …	4,9 %	0:50	0,33 km	67 %	24,0 km/h

Course and elevation data

6,55

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,55

Km-effort

Miscellaneous

29.03.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 255

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:05	0:52	147 bpm	-22 bpm =	125 bpm
2.	6:07	0:27	129 bpm	+4 bpm =	133 bpm
3.	9:01	0:14	160 bpm	-18 bpm =	142 bpm
4.	10:33	0:44	170 bpm	-23 bpm =	147 bpm
5.	12:44	0:44	160 bpm	-31 bpm =	129 bpm
6.	13:10	4:10	140 bpm	+10 bpm =	150 bpm
7.	13:12	0:34	149 bpm	+2 bpm =	151 bpm
8.	13:24	1:06	150 bpm	-9 bpm =	141 bpm
		8:51