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Dauerlauf

Overview

10,00
km
Distance
42:10
Time
44:45
Elapsed time
4:13
/km
Pace
317
W
avg. Power
169
bpm
avg. Heart rate
183
bpm
max. Heart rate
701
kcal
Energy
53,09
 VO2max
96
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:02 4:02/km +0:11/km
2. 1,00 km 4:04 4:04/km +0:09/km
3. 1,00 km 4:12 4:12/km +0:01/km
4. 1,00 km 4:10 4:10/km +0:03/km
5. 1,00 km 4:13 4:13/km +0:00/km
6. 1,00 km 4:27 4:27/km -0:14/km
7. 1,00 km 4:10 4:10/km +0:03/km
8. 1,00 km 4:13 4:13/km +0:00/km
9. 1,00 km 4:23 4:23/km -0:10/km
10. 1,00 km 4:17 4:18/km -0:04/km
Average (total) 4:13/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
701
kcal
Energy
96
 TRIMP
3,8
 Training Effect
+10,4
%
 Pa:Hr
+8,2
%
 Pw:Hr
75,5
ml/kg
 Peak Epoc

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:12
/km
 avg. GAP
53,09
Effective VO2max
1,00 / 4:12
/km
 VI / xPace
1,01 / 4:11
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Power data

317
W
avg. Power
4,04
W/kg
Specific power
318
W
 xPower
1,00
 Variability Index
0,98
 Running Effectiveness
0,75
 Efficiency Index
1,87
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
1,00
 Downhill Efficiency
0,00
%
avg. Gradient
10,00
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,50
m
Stride length
9,6
cm
Vertical oscillation
6,4
%
Vertical ratio
246
ms
Ground contact time
-
%
Ground contact balance
134
ms
 Flight time
35,2
%
 Flight ratio
6662
Total steps

Miscellaneous

30.03.2019
Date
changeable
Weather condition
16
°C
Temperature
23
km/h
Wind speed
W / 252
°
Wind direction
16
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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