Sign up for free  Features

Dauerlauf

Overview

10.00
km
Distance
42:10
Time
44:45
Elapsed time
4:13
/km
Pace
318
W
avg. Power
169
bpm
avg. Heart rate
183
bpm
max. Heart rate
701
kcal
Energy
50.54
 VO2max
94
 TRIMP
40
m
Elevation

Course

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
701
kcal
Energy
94
 TRIMP
3.8
 Training Effect
+9/-12
 Performance condition

Pace data

4:13
/km
avg. Pace
14.2
km/h
avg. Speed
50.54
Effective VO2max

Power data

318
W
avg. Power
4.05
W/kg
Specific power
0.98
W
 Running Effectiveness
0.75
W
 Efficiency Index

Elevation data

10.00
km
Distance
+40/-39
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.40
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:02 4:02/km +0:11/km
2. 1.00 km 4:04 4:04/km +0:09/km
3. 1.00 km 4:12 4:12/km +0:01/km
4. 1.00 km 4:10 4:10/km +0:03/km
5. 1.00 km 4:13 4:13/km +0:00/km
6. 1.00 km 4:27 4:27/km -0:14/km
7. 1.00 km 4:10 4:10/km +0:03/km
8. 1.00 km 4:13 4:13/km +0:00/km
9. 1.00 km 4:23 4:23/km -0:10/km
10. 1.00 km 4:17 4:18/km -0:04/km
Average (total) 4:13/km

Running Dynamics

158
spm
Cadence (Running)
1.50
m
Stride length
9.6
cm
Vertical oscillation
6.4
%
Vertical ratio
246
ms
Ground contact time
-
%
Ground contact balance
134
ms
 Flight time
35.2
%
 Flight ratio
6662
Number of steps

Miscellaneous

30.03.2019
Date
13:59
Time of day
changeable
Weather condition
16
°C
Temperature
23
km/h
Wind speed
W / 252
°
Wind direction
55
%
Humidity
1019
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google