Sign up for free  Features

Langer Lauf

Composite data

9.35
km
Distance
55:56
Time
5:59
/km
avg. Pace
10.0
km/h
avg. Speed
5:57
/km
 avg. GAP
42.13
Effective VO2max
89
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
786
kcal
Energy
55:56
Elapsed time
+135/-157
m
Ascent/Descent
1.44
%
avg. Gradient
1.3
Climb Score
52
%
Percentage hilly
Holmweg – Am Dieksee – Forstweg – ErNa-Gelände
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:47 5:47/km +0:12/km
2. 1.00 km 5:56 5:56/km +0:03/km
3. 1.00 km 6:02 6:02/km -0:03/km
4. 1.00 km 6:27 6:27/km -0:28/km
5. 1.00 km 5:59 5:59/km +0:00/km
6. 1.00 km 5:51 5:51/km +0:08/km
7. 1.00 km 5:53 5:53/km +0:06/km
8. 1.00 km 6:00 6:00/km -0:01/km
9. 1.00 km 5:56 5:56/km +0:03/km
10. 0.35 km 2:06 6:02/km -0:03/km
Average (total) 5:59/km

Running Dynamics

168
spm
Cadence (Running)
1.00
m
Stride length
9397
Number of steps

Miscellaneous

31.03.2019
Date
14
 RPE
sunny
Weather condition
7
°C
Temperature
26
km/h
Wind speed
N / 340
°
Wind direction
48
%
Humidity
1025
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google