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Langer Lauf

Composite data

9,35
km
Distance
55:56
Time
5:59
/km
avg. Pace
10,0
 km/h
avg. Speed
42.13
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
786
kcal
Energy
89
TRIMP
157
m
Elevation
1.68
%
avg. Gradient
+135/-157
m
Elevation up/down
55:56
Elapsed time
Holmweg – Am Dieksee – Forstweg – ErNa-Gelände
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:475:47/km+0:12/km
2.1,00 km5:565:56/km+0:03/km
3.1,00 km6:026:02/km-0:03/km
4.1,00 km6:276:27/km-0:28/km
5.1,00 km5:595:59/km+0:00/km
6.1,00 km5:515:51/km+0:08/km
7.1,00 km5:535:53/km+0:06/km
8.1,00 km6:006:00/km-0:01/km
9.1,00 km5:565:56/km+0:03/km
10.0,35 km2:066:02/km-0:03/km
Average (total): 5:59/km

Running Dynamics

168
spm
Cadence (running)
1.00
m
Stride length
9397
Number of steps

Miscellaneous

31.03.2019
Date
11:53
Time of day
14
RPE
sunny
Weather condition
7
°C
Temperature
26
km/h
Wind Speed
N / 340
°
Wind Degree
48
%
Humidity
1025
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe

Source of weather data: Powered by Dark Sky

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