Sign up for free  Features

Dauerlauf

Overview

10.01
km
Distance
39:49
Time
44:39
Elapsed time
3:59
/km
Pace
327
W
avg. Power
157
bpm
avg. Heart rate
182
bpm
max. Heart rate
605
kcal
Energy
60.24
 VO2max
70
 TRIMP
30
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
605
kcal
Energy
70
 TRIMP
3.3
 Training Effect
+12/±0
 Performance condition

Pace data

3:59
/km
avg. Pace
15.1
km/h
avg. Speed
60.24
Effective VO2max

Power data

327
W
avg. Power
4.17
W/kg
Specific power
1.01
W
 Running Effectiveness
0.77
W
 Efficiency Index

Elevation data

10.01
km
Distance
+30/-31
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.30
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:59 3:59/km -0:00/km
2. 1.00 km 3:58 3:58/km +0:01/km
3. 1.00 km 4:03 4:03/km -0:04/km
4. 1.00 km 3:59 3:59/km -0:00/km
5. 1.00 km 4:07 4:07/km -0:08/km
6. 1.00 km 3:50 3:50/km +0:09/km
7. 1.00 km 3:57 3:57/km +0:02/km
8. 1.00 km 3:51 3:51/km +0:08/km
9. 1.00 km 4:01 4:01/km -0:02/km
10. 1.00 km 4:02 4:02/km -0:03/km
11. 0.01 km 0:04 5:33/km -1:35/km
Average (total) 3:59/km

Running Dynamics

158
spm
Cadence (Running)
1.59
m
Stride length
9.6
cm
Vertical oscillation
6.0
%
Vertical ratio
241
ms
Ground contact time
-
%
Ground contact balance
139
ms
 Flight time
36.5
%
 Flight ratio
6291
Number of steps

Miscellaneous

31.03.2019
Date
13:56
Time of day
fair
Weather condition
7
°C
Temperature
24
km/h
Wind speed
NW / 329
°
Wind direction
39
%
Humidity
1026
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google