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Intervalltraining: 34.19

Overview

5,35
km
Distance
28:02
Time
37:39
Elapsed time
5:14
/km
avg. Pace
408
W
avg. Power
139
bpm
avg. Heart rate
153
bpm
max. Heart rate
352
kcal
Energy
43.89
VO2max
45
TRIMP
51
m
Elevation

Course

Heartrate data

139
bpm
avg. Heart rate
77
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
352
kcal
Energy
45
TRIMP
3.0
Training Effect
+1/+0
Performance condition

Pace data

5:14
/km
avg. Pace
11,5
 km/h
avg. Speed
43.89
Effective VO2max

Power data

408
W
avg. Power
5.11
W/kg
Specific power
0.62
Running Effectiveness
0.47
Efficiency Index

Elevation data

5,35
km
Distance
51
m
Elevation
0.95
%
avg. Gradient
+51/-51
m
Elevation up/down
0.0
Climb Score
19
%
Percentage hilly
Breitengüßbach - Laufbahn
Course

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:255:25/km-0:11/km
2.0,67 km4:016:02/km-0:48/km
3.0,40 km2:025:02/km+0:12/km
4.0,41 km2:004:53/km+0:22/km
5.0,40 km1:594:55/km+0:20/km
6.0,41 km1:554:38/km+0:36/km
7.0,42 km1:554:35/km+0:39/km
8.1,00 km5:155:15/km-0:01/km
9.0,64 km3:305:29/km-0:14/km
Average (total): 5:14/km

Running Dynamics

160
spm
Cadence (running)
1.19
m
Stride length
10.4
cm
Vertical oscillation
8.7
%
Vertical ratio
282
ms
Ground contact
49.7L/50.3R
%
Groundcontact balance
93
ms
Flight time
24.8
%
Flight ratio
4485
Number of steps

Miscellaneous

03.04.2019
Date
13:39
Time of day
cloudy
Weather condition
15
°C
Temperature
5
km/h
Wind Speed
S / 172
°
Wind Degree
66
%
Humidity
1002
hpa
Pressure
15
°C
Wind chill factor
14.3
°C
Heat index
#Intervalle
Tags
Garmin FR 645
Ausrüstung
Saucony Ride Iso
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

4.0
lnRMSSD
439
ms
avg. R-R interval
53
ms
RMSSD
52
ms
SDSD
65
ms
SDNN
22
ms
5 min-SDANN
1.3
%
pNN50
1.3
%
pNN20
4.3
%
Anomalies

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