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Intervalltraining: 34.19

Overview

5.35
km
Distance
28:02
Time
37:39
Elapsed time
5:14
/km
Pace
408
W
avg. Power
139
bpm
avg. Heart rate
153
bpm
max. Heart rate
352
kcal
Energy
40.93
 VO2max
58
 TRIMP
51
m
Elevation

Heart rate data

139
bpm
avg. Heart rate
82
%
avg. Heart rate
153
bpm
max. Heart rate
90
%
max. Heart rate
352
kcal
Energy
58
 TRIMP
3
 Training Effect
+1/±0
 Performance condition

Pace data

5:14
/km
avg. Pace
11.5
km/h
avg. Speed
40.93
Effective VO2max

Power data

408
W
avg. Power
5.44
W/kg
Specific power
0.58
W
 Running Effectiveness
0.47
W
 Efficiency Index

Elevation data

5.35
km
Distance
+51/-51
m
Ascent/Descent
0.95
%
avg. Gradient
Breitengüßbach - Laufbahn
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:25 5:25/km -0:11/km
2. 0.67 km 4:01 6:02/km -0:48/km
3. 0.40 km 2:02 5:02/km +0:12/km
4. 0.41 km 2:00 4:53/km +0:22/km
5. 0.40 km 1:59 4:55/km +0:20/km
6. 0.41 km 1:55 4:38/km +0:36/km
7. 0.42 km 1:55 4:35/km +0:39/km
8. 1.00 km 5:15 5:15/km -0:01/km
9. 0.64 km 3:30 5:29/km -0:14/km
Average (total) 5:14/km

Running Dynamics

160
spm
Cadence (Running)
1.19
m
Stride length
10.4
cm
Vertical oscillation
8.7
%
Vertical ratio
282
ms
Ground contact time
49.7L/50.3R
%
Ground contact balance
93
ms
 Flight time
24.8
%
 Flight ratio
4485
Number of steps

Miscellaneous

03.04.2019
Date
13:39
Time of day
cloudy
Weather condition
15
°C
Temperature
5
km/h
Wind speed
S / 172
°
Wind direction
66
%
Humidity
1002
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
#Intervalle
Tags
Forerunner 645
Ausrüstung
Saucony Ride Iso
Laufschuhe
Garmin Forerunner 645
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4.0
lnRMSSD
439
ms
avg. R-R interval
53
ms
RMSSD
52
ms
SDSD
65
ms
SDNN
22
ms
5 min-SDNN
1.3
%
pNN50
1.3
%
pNN20
4.3
%
Anomalies

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