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Dauerlauf

Overview

9,01
km
Distance
36:07
Time
41:28
Elapsed time
4:01
/km
avg. Pace
332
W
avg. Power
162
bpm
avg. Heart rate
180
bpm
max. Heart rate
576
kcal
Energy
57.05
VO2max
70
TRIMP
48
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:563:56/km+0:05/km
2.1,00 km4:014:01/km-0:00/km
3.1,00 km4:004:00/km+0:01/km
4.1,00 km3:583:58/km+0:03/km
5.1,00 km4:054:05/km-0:04/km
6.1,00 km4:054:05/km-0:04/km
7.1,00 km3:533:53/km+0:08/km
8.1,00 km4:044:04/km-0:03/km
9.1,00 km4:034:03/km-0:02/km
10.0,01 km0:035:00/km-0:59/km
Average (total): 4:01/km

Heartrate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
576
kcal
Energy
70
TRIMP
3.3
Training Effect
+7/-5
Performance condition

Pace data

4:01
/km
avg. Pace
15,0
 km/h
avg. Speed
57.05
Effective VO2max

Power data

332
W
avg. Power
4.23
W/kg
Specific power
0.98
Running Effectiveness
0.75
Efficiency Index

Course and elevation data

9,01
km
Distance
48
m
Elevation
0.53
%
avg. Gradient
+48/-48
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.56
m
Stride length
9.8
cm
Vertical oscillation
6.3
%
Vertical ratio
224
ms
Ground contact
-/-
%
Groundcontact balance
151
ms
Flight time
40.3
%
Flight ratio
5779
Number of steps

Miscellaneous

03.04.2019
Date
17:27
Time of day
rainy
Weather condition
10
°C
Temperature
12
km/h
Wind Speed
E / 79
°
Wind Degree
87
%
Humidity
1003
hpa
Pressure
7
°C
Wind chill factor
9.3
°C
Heat index

Source of weather data: Powered by Dark Sky

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