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Dauerlauf

Overview

9.01
km
Distance
36:07
Time
41:28
Elapsed time
4:01
/km
Pace
332
W
avg. Power
162
bpm
avg. Heart rate
180
bpm
max. Heart rate
576
kcal
Energy
57.05
 VO2max
70
 TRIMP
21
m
Elevation

Course

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
576
kcal
Energy
70
 TRIMP
3.3
 Training Effect
+7/-5
 Performance condition

Pace data

4:01
/km
avg. Pace
15.0
km/h
avg. Speed
57.05
Effective VO2max

Power data

332
W
avg. Power
4.23
W/kg
Specific power
0.98
W
 Running Effectiveness
0.75
W
 Efficiency Index

Elevation data

9.01
km
Distance
+21/-21
m
Ascent/Descent
0.23
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:56 3:56/km +0:05/km
2. 1.00 km 4:01 4:01/km -0:00/km
3. 1.00 km 4:00 4:00/km +0:01/km
4. 1.00 km 3:58 3:58/km +0:03/km
5. 1.00 km 4:05 4:05/km -0:04/km
6. 1.00 km 4:05 4:05/km -0:04/km
7. 1.00 km 3:53 3:53/km +0:08/km
8. 1.00 km 4:04 4:04/km -0:03/km
9. 1.00 km 4:03 4:03/km -0:02/km
10. 0.01 km 0:03 5:00/km -0:59/km
Average (total) 4:01/km

Running Dynamics

160
spm
Cadence (Running)
1.56
m
Stride length
9.8
cm
Vertical oscillation
6.3
%
Vertical ratio
224
ms
Ground contact time
-
%
Ground contact balance
151
ms
 Flight time
40.3
%
 Flight ratio
5779
Number of steps

Miscellaneous

03.04.2019
Date
17:27
Time of day
rainy
Weather condition
10
°C
Temperature
12
km/h
Wind speed
E / 79
°
Wind direction
87
%
Humidity
1003
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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