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Langsamer Dauerlauf: 35.19

Overview

10,04
km
Distance
1:00:30
Time
1:06:04
Elapsed time
6:02
/km
avg. Pace
344
W
avg. Power
132
bpm
avg. Heart rate
140
bpm
max. Heart rate
659
kcal
Energy
39.60
VO2max
78
TRIMP
141
m
Elevation

Course

Heartrate data

132
bpm
avg. Heart rate
73
%
avg. Heart rate
140
bpm
max. Heart rate
78
%
max. Heart rate
659
kcal
Energy
78
TRIMP
3.0
Training Effect

Pace data

6:02
/km
avg. Pace
10,0
 km/h
avg. Speed
39.60
Effective VO2max

Power data

344
W
avg. Power
4.31
W/kg
Specific power
0.64
Running Effectiveness
0.48
Efficiency Index

Elevation data

10,04
km
Distance
141
m
Elevation
1.4
%
avg. Gradient
+141/-141
m
Elevation up/down
0.8
Climb Score
40
%
Percentage hilly
Breitengüßbach - Muna - Zückshuter Forst
Course

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:146:14/km-0:13/km
2.1,00 km6:176:17/km-0:16/km
3.1,00 km6:246:24/km-0:23/km
4.1,00 km6:076:07/km-0:06/km
5.1,00 km5:275:27/km+0:34/km
6.1,00 km5:455:45/km+0:16/km
7.1,00 km6:076:07/km-0:06/km
8.1,00 km5:445:44/km+0:17/km
9.1,00 km6:186:18/km-0:17/km
10.1,00 km5:525:52/km+0:09/km
11.0,04 km0:145:59/km+0:03/km
Average (total): 6:01/km

Running Dynamics

158
spm
Cadence (running)
1.05
m
Stride length
9.3
cm
Vertical oscillation
8.9
%
Vertical ratio
309
ms
Ground contact
49.7L/50.4R
%
Groundcontact balance
71
ms
Flight time
18.6
%
Flight ratio
9559
Number of steps

Miscellaneous

05.04.2019
Date
10:07
Time of day
cloudy
Weather condition
7
°C
Temperature
4
km/h
Wind Speed
SW / 227
°
Wind Degree
88
%
Humidity
1006
hpa
Pressure
4
°C
Wind chill factor
6.1
°C
Heat index
Garmin FR 645
Ausrüstung
Saucony Ride Iso
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

4.1
lnRMSSD
462
ms
avg. R-R interval
59
ms
RMSSD
59
ms
SDSD
66
ms
SDNN
19
ms
5 min-SDANN
1.4
%
pNN50
1.4
%
pNN20
4.9
%
Anomalies

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