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Dauerlauf

Overview

10.35
km
Distance
41:28
Time
44:59
Elapsed time
4:00
/km
Pace
328
W
avg. Power
163
bpm
avg. Heart rate
185
bpm
max. Heart rate
687
kcal
Energy
56.77
 VO2max
83
 TRIMP
55
m
Elevation

Course

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
687
kcal
Energy
83
 TRIMP
3.6
 Training Effect
+14/+3
 Performance condition

Pace data

4:00
/km
avg. Pace
15.0
km/h
avg. Speed
56.77
Effective VO2max

Power data

328
W
avg. Power
4.18
W/kg
Specific power
1.00
W
 Running Effectiveness
0.76
W
 Efficiency Index

Elevation data

10.35
km
Distance
+55/-54
m
Ascent/Descent
0.53
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:59 3:59/km +0:01/km
2. 1.00 km 3:54 3:54/km +0:06/km
3. 1.00 km 3:59 3:59/km +0:01/km
4. 1.00 km 3:56 3:56/km +0:04/km
5. 1.00 km 4:03 4:03/km -0:03/km
6. 1.00 km 4:02 4:02/km -0:02/km
7. 1.00 km 4:02 4:02/km -0:02/km
8. 1.00 km 4:03 4:03/km -0:03/km
9. 1.00 km 4:01 4:01/km -0:01/km
10. 1.00 km 4:06 4:06/km -0:06/km
11. 0.35 km 1:23 3:59/km +0:01/km
Average (total) 4:00/km

Running Dynamics

158
spm
Cadence (Running)
1.58
m
Stride length
9.5
cm
Vertical oscillation
6.0
%
Vertical ratio
245
ms
Ground contact time
-
%
Ground contact balance
135
ms
 Flight time
35.5
%
 Flight ratio
6552
Number of steps

Miscellaneous

05.04.2019
Date
17:05
Time of day
changeable
Weather condition
12
°C
Temperature
17
km/h
Wind speed
NE / 66
°
Wind direction
71
%
Humidity
1006
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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