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Dauerlauf

Overview

10,35
km
Distance
41:28
Time
44:59
Elapsed time
4:00
/km
avg. Pace
328
W
avg. Power
163
bpm
avg. Heart rate
185
bpm
max. Heart rate
687
kcal
Energy
56.77
VO2max
83
TRIMP
82
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:593:59/km+0:01/km
2.1,00 km3:543:54/km+0:06/km
3.1,00 km3:593:59/km+0:01/km
4.1,00 km3:563:56/km+0:04/km
5.1,00 km4:034:03/km-0:03/km
6.1,00 km4:024:02/km-0:02/km
7.1,00 km4:024:02/km-0:02/km
8.1,00 km4:034:03/km-0:03/km
9.1,00 km4:014:01/km-0:01/km
10.1,00 km4:064:06/km-0:06/km
11.0,35 km1:233:59/km+0:01/km
Average (total): 4:00/km

Heartrate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
687
kcal
Energy
83
TRIMP
3.6
Training Effect
+14/+3
Performance condition

Pace data

4:00
/km
avg. Pace
15,0
 km/h
avg. Speed
56.77
Effective VO2max

Power data

328
W
avg. Power
4.18
W/kg
Specific power
1.00
Running Effectiveness
0.76
Efficiency Index

Course and elevation data

10,35
km
Distance
82
m
Elevation
0.79
%
avg. Gradient
+82/-81
m
Elevation up/down
0.0
Climb Score
14
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (running)
1.58
m
Stride length
9.5
cm
Vertical oscillation
6.0
%
Vertical ratio
245
ms
Ground contact
-/-
%
Groundcontact balance
135
ms
Flight time
35.5
%
Flight ratio
6552
Number of steps

Miscellaneous

05.04.2019
Date
17:05
Time of day
changeable
Weather condition
12
°C
Temperature
17
km/h
Wind Speed
NE / 66
°
Wind Degree
71
%
Humidity
1006
hpa
Pressure
12
°C
Wind chill factor
11.1
°C
Heat index

Source of weather data: Powered by Dark Sky

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