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Langer Lauf

Composite data

14,16
km
Distance
1:24:22
Time
5:57
/km
avg. Pace
10,1
km/h
avg. Speed
5:56
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,19
Effective VO2max
128
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
167
bpm
max. Heart rate
93
%
max. Heart rate
1 124
kcal
Energy
1:24:22
Elapsed time
+108/-106
m
Ascent/Descent
0,76
%
avg. Gradient
0,3
Climb Score
25
%
 Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:36 5:36/km +0:22/km
2. 1,00 km 5:55 5:55/km +0:03/km
3. 1,00 km 5:57 5:57/km +0:01/km
4. 1,00 km 5:57 5:57/km +0:01/km
5. 1,00 km 6:01 6:01/km -0:03/km
6. 1,00 km 6:05 6:05/km -0:07/km
7. 1,00 km 5:44 5:44/km +0:14/km
8. 1,00 km 5:49 5:49/km +0:09/km
9. 1,00 km 5:56 5:56/km +0:02/km
10. 1,00 km 6:08 6:08/km -0:10/km
11. 1,00 km 6:04 6:04/km -0:06/km
12. 1,00 km 5:57 5:57/km +0:01/km
13. 1,00 km 6:21 6:21/km -0:23/km
14. 1,00 km 5:58 5:58/km -0:00/km
15. 0,16 km 0:55 5:42/km +0:16/km
Average (total) 5:58/km

Running Dynamics

168
spm
Cadence (Running)
1,00
m
Stride length
14174
Number of steps

Miscellaneous

06.04.2019
Date
12:35
Time of day
14
 RPE
sunny
Weather condition
13
°C
Temperature
11
km/h
Wind speed
E / 88
°
Wind direction
72
%
Humidity
1009
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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