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Langer Lauf

Composite data

14,16

km

Distance

1:24:22

Time

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

15,24

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:52

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

167

bpm

max. Heart rate

93

%

max. Heart rate

1 124

kcal

Energy

+1,9

%

Pa:Hr

1:24:22

Elapsed time

+108/-106

m

Ascent/Descent

1,51

%

avg. Gradient

25

%

Percentage hilly

Großer See – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,7 %	10:42	1,51 km	79 %	-
Zone 2 6:30/km - 6:01/km	35,7 %	30:06	4,82 km	78 %	-
Zone 3 6:00/km - 5:31/km	36,0 %	30:22	5,25 km	78 %	-
Zone 4 5:30/km - 5:01/km	12,6 %	10:39	2,04 km	78 %	-
Zone 5 5:00/km - 4:31/km	2,5 %	2:05	0,44 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:19	0,08 km	69 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:09	0,03 km	66 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:07	0,03 km	-	4:00/km
Zone 2 < 140 bpm / 78 %HRmax	53,9 %	45:30	7,68 km	-	5:56/km
Zone 3 < 160 bpm / 89 %HRmax	44,3 %	37:21	6,21 km	-	6:01/km
Zone 4 < 180 bpm / 100 %HRmax	1,7 %	1:24	0,24 km	-	5:49/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:36	5:36/km	+0:22/km
2.	1,00 km	5:55	5:55/km	+0:03/km
3.	1,00 km	5:57	5:57/km	+0:01/km
4.	1,00 km	5:57	5:57/km	+0:01/km
5.	1,00 km	6:01	6:01/km	-0:03/km
6.	1,00 km	6:05	6:05/km	-0:07/km
7.	1,00 km	5:44	5:44/km	+0:14/km
8.	1,00 km	5:49	5:49/km	+0:09/km
9.	1,00 km	5:56	5:56/km	+0:02/km
10.	1,00 km	6:08	6:08/km	-0:10/km
11.	1,00 km	6:04	6:04/km	-0:06/km
12.	1,00 km	5:57	5:57/km	+0:01/km
13.	1,00 km	6:21	6:21/km	-0:23/km
14.	1,00 km	5:58	5:58/km	-0:00/km
15.	0,16 km	0:55	5:42/km	+0:16/km
	Average (total)		5:58/km

Distance	Time	Pace	bpm	elev.
1,00km	5:35	5:36/km	149bpm	+4/-11
0,99km	5:53	5:55/km	146bpm	+14/-10
1,00km	5:59	5:58/km	138bpm	+10/-14
1,00km	5:55	5:56/km	138bpm	+22/-27
1,00km	6:03	6:01/km	136bpm	+1/-0
0,99km	6:03	6:06/km	141bpm	+17/-20
1,01km	5:45	5:44/km	139bpm	+11/-9
0,99km	5:45	5:49/km	138bpm	+11/-3
1,01km	5:57	5:56/km	140bpm	+8/-11
1,00km	6:07	6:08/km	142bpm	+13/-0
1,01km	6:08	6:04/km	141bpm	+0/-4
1,00km	5:58	5:57/km	139bpm	+8/-19
1,00km	6:19	6:20/km	143bpm	+16/-3
0,99km	5:55	5:59/km	144bpm	+7/-1
0,18km	1:00	5:47/km	140bpm	+0/-3

Running Dynamics

168

spm

Cadence (Running)

1,00

m

Stride length

14174

Total steps

Miscellaneous

06.04.2019

Date

12:35

Time of day

14

RPE

sunny

Weather condition

13

°C

Temperature

8

°C

Dew Point

11

km/h

Wind speed

E / 88

°

Wind direction

72

%

Humidity

1009

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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