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Wettkampf: Panoramalauf Wendelstein

Overview

4,35

km

Distance

15:53

Time

15:53

Elapsed time

3:39

/km

Pace

349

W

avg. Power

175

bpm

avg. Heart rate

185

bpm

max. Heart rate

233

kcal

Energy

58,85

VO2max

48

TRIMP

36

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:29	3:29/km	+0:12/km
2.	1,00 km	3:53	3:53/km	-0:12/km
3.	1,00 km	3:47	3:47/km	-0:06/km
4.	1,00 km	3:43	3:43/km	-0:02/km
5.	0,31 km	1:00	3:15/km	+0:26/km
	Average (total)		3:41/km

1st/2nd Half
	2,15 km	7:57	3:42/km	-0:01/km
	2,15 km	7:55	3:41/km	+0:00/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:28	3:29/km	163bpm	365W	+1/-0
1,00km	3:54	3:53/km	175bpm	345W	+9/-0
1,00km	3:46	3:47/km	178bpm	337W	+8/-20
1,00km	3:44	3:43/km	181bpm	349W	+17/-14
0,31km	1:01	3:17/km	183bpm	371W	+3/-4

Heart rate data

175

bpm

avg. Heart rate

92

%

avg. Heart rate

185

bpm

max. Heart rate

97

%

max. Heart rate

233

kcal

Energy

48

TRIMP

2,3

Training Effect

-1/±0

Performance condition

+7,1

%

Pa:Hr

+7,2

%

Pw:Hr

113,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	1,5 %	0:14	0,07 km	253 W	3:34/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,6 %	0:06	0,03 km	423 W	3:05/km
Zone 2 < 157 bpm / 82 %HRmax	0,3 %	0:03	0,02 km	411 W	3:01/km
Zone 3 < 162 bpm / 85 %HRmax	0,8 %	0:08	0,04 km	409 W	3:12/km
Zone 4 < 172 bpm / 90 %HRmax	17,1 %	2:43	0,78 km	360 W	3:29/km
Zone 5 < 181 bpm / 95 %HRmax	68,4 %	10:52	2,85 km	345 W	3:48/km
Zone 6 ≥ 182 bpm / 95 %HRmax	11,2 %	1:47	0,52 km	353 W	3:27/km

Pace data

3:39

/km

avg. Pace

16,4

km/h

avg. Speed

3:39

/km

avg. GAP

58,85

Effective VO₂max

0,99 / 3:41

/km

VI / xPace

1,01 / 3:38

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,6 %	0:06	0,01 km	93 %	333 W
Zone 1 5:20/km - 4:46/km	0,5 %	0:05	0,02 km	83 %	269 W
GREY 4:45/km - 4:21/km	0,9 %	0:09	0,03 km	83 %	260 W
Zone 2 4:20/km - 4:01/km	3,0 %	0:29	0,12 km	91 %	331 W
Zone 3 4:00/km - 3:41/km	54,2 %	8:37	2,25 km	93 %	342 W
Zone 4 3:40/km - 3:21/km	31,2 %	4:57	1,39 km	91 %	352 W
Zone 5 3:20/km - 3:00/km	6,2 %	0:59	0,31 km	88 %	388 W
Zone 6 2:59/km - …	3,3 %	0:31	0,18 km	88 %	408 W

Power data

349

W

avg. Power

4,65

W/kg

Specific power

350

W

xPower

1,00

Variability Index

0,98

Running Effectiveness

0,78

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 352 W	62,7 %	9:58	2,63 km	92 %	3:47/km
Moderate 353 W - 396 W	31,1 %	4:56	1,36 km	92 %	3:38/km
Threshold 397 W - 440 W	6,2 %	0:59	0,32 km	87 %	3:06/km
Interval 441 W - 506 W	0,0 %	-	-	-	-
Repetition 507 W - …	0,0 %	-	-	-	-

Course and elevation data

4,35

km

Distance

+36/-36

m

Ascent/Descent

30

%

Percentage hilly

1,05

Uphill Efficiency

0,86

Downhill Efficiency

1,66

%

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,56

m

Stride length

8,3

cm

Vertical oscillation

5,3

%

Vertical ratio

194

ms

Ground contact time

-

%

Ground contact balance

147

ms

Flight time

43,1

%

Flight ratio

2795

Total steps

Miscellaneous

07.04.2019

Date

20

RPE

fair

Weather condition

14

°C

Temperature

15

km/h

Wind speed

E / 93

°

Wind direction

57

%

Humidity

1004

hpa

Pressure

14

°C

Wind chill factor

13

°C

Heat index

Hoka Hupana 2 (2019)

Laufschuhe

Garmin Forerunner 645 Music

Device

Race Result Panoramalauf Wendelstein

Official distance: 4,4 km
Official time: 15:52
Effective VO₂max: 54,91
Age grade: 71,00 %
Place overall: 4.
Place age group: 2.
Place gender: 4.

Source of weather data: Powered by Dark Sky

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