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Wettkampf: Panoramalauf Wendelstein

Overview

4,35

km

Distance

15:53

Time

15:53

Elapsed time

3:39

/km

Pace

349

W

avg. Power

175

bpm

avg. Heart rate

185

bpm

max. Heart rate

233

kcal

Energy

58,85

VO2max

48

TRIMP

36

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:29	3:29/km	+0:12/km
2.	1,00 km	3:53	3:53/km	-0:12/km
3.	1,00 km	3:47	3:47/km	-0:06/km
4.	1,00 km	3:43	3:43/km	-0:02/km
5.	0,31 km	1:00	3:15/km	+0:26/km
	Average (total)		3:41/km

1st/2nd Half
	2,15 km	7:57	3:42/km	-0:01/km
	2,15 km	7:55	3:41/km	+0:00/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:28	3:29/km	163bpm	365W	+1/-0
1,00km	3:54	3:53/km	175bpm	345W	+9/-0
1,00km	3:46	3:47/km	178bpm	337W	+8/-20
1,00km	3:44	3:43/km	181bpm	349W	+17/-14
0,31km	1:01	3:17/km	183bpm	371W	+3/-4

Heart rate data

175

bpm

avg. Heart rate

92

%

avg. Heart rate

185

bpm

max. Heart rate

97

%

max. Heart rate

233

kcal

Energy

48

TRIMP

2,3

Training Effect

-1/±0

Performance condition

+7,1

%

Pa:Hr

+7,2

%

Pw:Hr

113,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	1,0 %	0:10	0,04 km	190 W	4:00/km
Zone 1 < 141 bpm / 74 %HRmax	0,6 %	0:06	0,03 km	413 W	2:53/km
Zone 2 < 156 bpm / 82 %HRmax	0,6 %	0:06	0,03 km	420 W	3:05/km
Zone 3 < 160 bpm / 84 %HRmax	0,4 %	0:04	0,02 km	406 W	3:02/km
Zone 4 < 164 bpm / 86 %HRmax	1,9 %	0:18	0,09 km	405 W	3:21/km
Zone 5 ≥ 165 bpm / 86 %HRmax	95,4 %	15:09	4,09 km	348 W	3:42/km

Pace data

3:39

/km

avg. Pace

16,4

km/h

avg. Speed

3:39

/km

avg. GAP

58,85

Effective VO₂max

0,99 / 3:41

/km

VI / xPace

1,01 / 3:38

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	0,9 %	0:09	0,02 km	87 %	297 W
Zone 2 5:08/km - 4:16/km	1,7 %	0:16	0,06 km	88 %	292 W
Zone 3 4:15/km - 4:00/km	4,0 %	0:38	0,16 km	90 %	329 W
Zone 4 3:59/km - 3:47/km	34,9 %	5:33	1,43 km	92 %	344 W
Zone 5 3:46/km - …	58,4 %	9:17	2,64 km	91 %	355 W

Power data

349

W

avg. Power

4,65

W/kg

Specific power

350

W

xPower

1,00

Variability Index

0,98

Running Effectiveness

0,78

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	0,6 %	0:06	0,02 km	48 %	5:11/km
Moderate 278 W - 341 W	37,7 %	5:59	1,56 km	93 %	3:49/km
Threshold 342 W - 383 W	52,6 %	8:21	2,27 km	92 %	3:41/km
Interval 384 W - 426 W	8,4 %	1:20	0,42 km	88 %	3:13/km
Repetition 427 W - 490 W	0,7 %	0:07	0,04 km	91 %	2:57/km
Max 491 W - …	0,0 %	-	-	-	-

Course and elevation data

4,35

km

Distance

+36/-36

m

Ascent/Descent

30

%

Percentage hilly

1,05

Uphill Efficiency

0,86

Downhill Efficiency

1,66

%

avg. Gradient

4,71

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,56

m

Stride length

8,3

cm

Vertical oscillation

5,3

%

Vertical ratio

194

ms

Ground contact time

-

%

Ground contact balance

147

ms

Flight time

43,1

%

Flight ratio

2795

Total steps

Miscellaneous

07.04.2019

Date

20

RPE

fair

Weather condition

14

°C

Temperature

6

°C

Dew Point

15

km/h

Wind speed

E / 93

°

Wind direction

57

%

Humidity

1004

hpa

Pressure

14

°C

Wind chill factor

13

°C

Heat index

Hoka Hupana 2 (2019)

Laufschuhe

Garmin Forerunner 645 Music

Device

Race Result Panoramalauf Wendelstein

Official distance: 4,4 km
Official time: 15:52
Effective VO₂max: 54,91
Age grade: 71,00 %
Place overall: 4.
Place age group: 2.
Place gender: 4.

Source of weather data: Powered by Dark Sky

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