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Wettkampf: Panoramalauf Wendelstein

Overview

4,35
km
Distance
15:53
Time
15:53
Elapsed time
3:39
/km
Pace
350
W
avg. Power
175
bpm
avg. Heart rate
185
bpm
max. Heart rate
233
kcal
Energy
57,76
 VO2max
48
 TRIMP
36
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:29 3:29/km +0:12/km
2. 1,00 km 3:53 3:53/km -0:12/km
3. 1,00 km 3:47 3:47/km -0:06/km
4. 1,00 km 3:43 3:43/km -0:02/km
5. 0,31 km 1:00 3:15/km +0:26/km
Average (total) 3:41/km
 
1st/2nd Half
2,15 km 7:57 3:42/km -0:01/km
2,15 km 7:55 3:41/km +0:00/km

Heart rate data

175
bpm
avg. Heart rate
92
%
avg. Heart rate
185
bpm
max. Heart rate
97
%
max. Heart rate
233
kcal
Energy
48
 TRIMP
2.3
 Training Effect
-1/±0
 Performance condition

Pace data

3:39
/km
avg. Pace
16,4
km/h
avg. Speed
3:36
/km
 avg. GAP
57,76
Effective VO2max
1,23
 Aerobic Efficiency

Power data

350
W
avg. Power
4,67
W/kg
Specific power
0,98
 Running Effectiveness
0,78
 Efficiency Index
2,00
 Aerobic Efficiency

Course and elevation data

4,35
km
Distance
+36/-36
m
Ascent/Descent
0,2
Climb Score
30
%
Percentage hilly
0,83
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
1,56
m
Stride length
8,3
cm
Vertical oscillation
5,3
%
Vertical ratio
194
ms
Ground contact time
-
%
Ground contact balance
147
ms
 Flight time
43,1
%
 Flight ratio
2795
Number of steps

Miscellaneous

07.04.2019
Date
20
 RPE
fair
Weather condition
14
°C
Temperature
15
km/h
Wind speed
E / 93
°
Wind direction
57
%
Humidity
1004
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Hoka Hupana 2 (2019)
Laufschuhe
Garmin Forerunner 645 Music
Device

Race Result Panoramalauf Wendelstein

  • Official distance: 4,4 km
  • Official time: 15:52
  • Effective VO2max: 54,91
  • Age grade: 71,79 %
  • Place overall: 4.
  • Place age group: 2.
  • Place gender: 4.

Source of weather data: Powered by Dark Sky

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