Sign up for free  Features

Wettkampf: Panoramalauf Wendelstein

Overview

4,35
km
Distance
15:53
Time
15:53
Elapsed time
3:39
/km
avg. Pace
350
W
avg. Power
175
bpm
avg. Heart rate
185
bpm
max. Heart rate
233
kcal
Energy
59.08
VO2max
48
TRIMP
36
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:293:29/km+0:12/km
2.1,00 km3:533:53/km-0:12/km
3.1,00 km3:473:47/km-0:06/km
4.1,00 km3:433:43/km-0:02/km
5.0,31 km1:003:15/km+0:26/km
Average (total): 3:41/km
 
1st/2nd Half
2,16 km 7:58 3:42/km -0:00/km
2,15 km 7:55 3:41/km +0:00/km

Heartrate data

175
bpm
avg. Heart rate
92
%
avg. Heart rate
185
bpm
max. Heart rate
97
%
max. Heart rate
233
kcal
Energy
48
TRIMP
2.3
Training Effect
-1/+0
Performance condition

Pace data

3:39
/km
avg. Pace
16,4
 km/h
avg. Speed
59.08
Effective VO2max

Power data

350
W
avg. Power
4.67
W/kg
Specific power
0.98
Running Effectiveness
0.78
Efficiency Index

Course and elevation data

4,35
km
Distance
36
m
Elevation
0.83
%
avg. Gradient
+36/-36
m
Elevation up/down
0.2
Climb Score
30
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (running)
1.56
m
Stride length
8.3
cm
Vertical oscillation
5.3
%
Vertical ratio
194
ms
Ground contact
-/-
%
Groundcontact balance
147
ms
Flight time
43.1
%
Flight ratio
2795
Number of steps

Miscellaneous

07.04.2019
Date
11:46
Time of day
20
RPE
fair
Weather condition
14
°C
Temperature
15
km/h
Wind Speed
E / 93
°
Wind Degree
57
%
Humidity
1004
hpa
Pressure
14
°C
Wind chill factor
12.9
°C
Heat index
Hoka Hupana 2 (2019)
Laufschuhe

Race Result: Panoramalauf Wendelstein

  • Official distance: 4,35 km
  • Official time: 15:52
  • Effective VO2max: 54.91
  • Place overall: 4.
  • Place age group: 2.
  • Place gender: 4.

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google