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Laufen

Composite data

10,64
km
Distance
1:02:32
Time
5:53
/km
avg. Pace
10,2
km/h
avg. Speed
5:52
/km
 avg. GAP
0,97
 Aerobic Efficiency
45,26
Effective VO2max
86
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
838
kcal
Energy
1:02:32
Elapsed time
+100/-99
m
Ascent/Descent
0,94
%
avg. Gradient
0,0
Climb Score
26
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:54 5:54/km -0:01/km
2. 1,00 km 5:42 5:42/km +0:11/km
3. 1,00 km 6:01 6:01/km -0:08/km
4. 1,00 km 6:00 6:00/km -0:07/km
5. 1,00 km 5:44 5:44/km +0:09/km
6. 1,00 km 5:48 5:48/km +0:05/km
7. 1,00 km 6:05 6:05/km -0:12/km
8. 1,00 km 5:50 5:50/km +0:03/km
9. 1,00 km 6:00 6:00/km -0:07/km
10. 1,00 km 5:53 5:53/km -0:00/km
11. 0,64 km 3:35 5:35/km +0:18/km
Average (total) 5:53/km

Running Dynamics

170
spm
Cadence (Running)
1,00
m
Stride length
10631
Number of steps

Miscellaneous

09.04.2019
Date
11:18
Time of day
13
 RPE
cloudy
Weather condition
6
°C
Temperature
21
km/h
Wind speed
NE / 34
°
Wind direction
77
%
Humidity
1018
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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