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Dauerlauf

Overview

12,01
km
Distance
48:47
Time
50:43
Elapsed time
4:04
/km
avg. Pace
326
W
avg. Power
169
bpm
avg. Heart rate
183
bpm
max. Heart rate
838
kcal
Energy
52.88
VO2max
108
TRIMP
90
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:004:00/km+0:04/km
2.1,00 km3:563:56/km+0:08/km
3.1,00 km3:563:56/km+0:08/km
4.1,00 km4:054:05/km-0:01/km
5.1,00 km3:593:59/km+0:05/km
6.1,00 km4:054:05/km-0:01/km
7.1,00 km4:004:00/km+0:04/km
8.1,00 km4:194:19/km-0:15/km
9.1,00 km4:024:02/km+0:02/km
10.1,00 km4:074:07/km-0:03/km
11.1,00 km4:074:07/km-0:03/km
12.1,00 km4:084:08/km-0:04/km
13.0,01 km0:0411:07/km-7:03/km
Average (total): 4:04/km

Heartrate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
838
kcal
Energy
108
TRIMP
4.0
Training Effect

Pace data

4:04
/km
avg. Pace
14,8
 km/h
avg. Speed
52.88
Effective VO2max

Power data

326
W
avg. Power
4.15
W/kg
Specific power
0.99
Running Effectiveness
0.76
Efficiency Index

Course and elevation data

12,01
km
Distance
90
m
Elevation
0.75
%
avg. Gradient
+89/-90
m
Elevation up/down
0.0
Climb Score
7
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (running)
1.56
m
Stride length
9.7
cm
Vertical oscillation
6.2
%
Vertical ratio
231
ms
Ground contact
-/-
%
Groundcontact balance
149
ms
Flight time
39.2
%
Flight ratio
7708
Number of steps

Miscellaneous

09.04.2019
Date
16:15
Time of day
fair
Weather condition
7
°C
Temperature
24
km/h
Wind Speed
NE / 60
°
Wind Degree
46
%
Humidity
1019
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index

Source of weather data: Powered by Dark Sky

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