Radfahren (Alltag)

Overview

4,09

Distance

12:44

Time

15:48

Elapsed time

19,3

km/h

Pace

117

bpm

avg. Heart rate

142

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:41	22,1km/h	111bpm	87W
0,98km	2:08	28,3km/h	125bpm	105W
1,02km	2:19	27,2km/h	117bpm	112W
1,00km	5:14	11,2km/h	117bpm	103W
0,04km	0:08	17,2km/h	118bpm	31W

Heart rate data

117

bpm

avg. Heart rate

142

bpm

max. Heart rate

kcal

Energy

TRIMP

1,2

Training Effect

+34,3

Pa:Hr

7,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	11,1 %	1:23	0,49 km	60 W	21,1 km/h
Zone 2 < 140 bpm / 69 %HRmax	86,5 %	10:49	3,42 km	73 W	19,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	2,4 %	0:18	0,12 km	74 W	24,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

19,3

km/h

avg. Speed

3:07

/km

avg. Pace

1,14 / 22,0

km/h

VI / xPace

2,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,1 %	0:07	0,00 km	55 %	9 W
Zone 2 5,0 km/h - 10,0 km/h	1,1 %	0:07	0,02 km	56 %	7 W
Zone 3 10,0 km/h - 14,9 km/h	4,7 %	0:29	0,11 km	58 %	23 W
Zone 4 15,0 km/h - 19,9 km/h	11,2 %	1:09	0,34 km	59 %	91 W
Zone 5 20,0 km/h - 29,8 km/h	66,0 %	6:46	2,69 km	57 %	81 W
Zone 6 30,0 km/h - …	15,8 %	1:37	0,87 km	61 %	144 W

Course and elevation data

4,09

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,09

Km-effort

Miscellaneous

10.04.2019

Date

fair

Weather condition

-1

°C

Temperature

km/h

Wind speed

N / 18

Wind direction

-7

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:35	0:32	122 bpm	+2 bpm =	124 bpm
2.	6:42	0:48	118 bpm	-6 bpm =	112 bpm
3.	7:56	0:18	124 bpm	-3 bpm =	121 bpm
4.	8:47	0:43	124 bpm	-5 bpm =	119 bpm
5.	11:06	0:43	107 bpm	+16 bpm =	123 bpm
		3:04