Dauerlauf

Overview

6,00

Distance

23:30

Time

23:41

Elapsed time

3:55

/km

Pace

332

avg. Power

147

bpm

avg. Heart rate

175

bpm

max. Heart rate

344

kcal

Energy

70,38

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:53	3:53/km	+0:02/km
2.	1,00 km	3:52	3:52/km	+0:03/km
3.	1,00 km	3:56	3:56/km	-0:01/km
4.	1,00 km	3:58	3:58/km	-0:03/km
5.	1,00 km	3:57	3:57/km	-0:02/km
6.	1,00 km	3:53	3:53/km	+0:02/km
7.	0,00 km	0:01	16:40/km	-12:45/km
	Average (total)		3:55/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:52	3:53/km	132bpm	325W	+2/-4
1,00km	3:53	3:52/km	139bpm	330W	+0/-4
1,00km	3:55	3:56/km	142bpm	328W	+0/-3
1,00km	3:58	3:58/km	152bpm	327W	+0/-2
1,00km	3:57	3:57/km	155bpm	332W	+11/-0
1,00km	3:53	3:53/km	160bpm	350W	+4/-4
0,00km	0:01		160bpm	322W	+0/-0

Heart rate data

147

bpm

avg. Heart rate

175

bpm

max. Heart rate

344

kcal

Energy

TRIMP

2,5

Training Effect

+12/±0

Performance condition

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:03	0,01 km	-	3:21/km
Zone 2 < 120 bpm / 59 %HRmax	1,1 %	0:16	0,07 km	127 W	3:38/km
Zone 3 < 150 bpm / 74 %HRmax	60,5 %	14:13	3,63 km	327 W	3:55/km
Zone 4 < 186 bpm / 91 %HRmax	38,1 %	8:57	2,28 km	340 W	3:55/km
ruunning ≥ 187 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

3:54

/km

avg. GAP

70,38

Effective VO₂max

1,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:06	0,02 km	73 %	360 W
Zone 6 4:30/km - 4:01/km	31,3 %	7:21	1,77 km	73 %	333 W
Zone 7 4:00/km - 3:31/km	66,1 %	15:32	4,07 km	72 %	330 W
Zone 8 3:30/km - 3:11/km	2,1 %	0:30	0,15 km	66 %	236 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

332

avg. Power

4,23

W/kg

Specific power

1,01

Running Effectiveness

0,77

Efficiency Index

2,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	0:17	0,07 km	55 %	3:49/km
Zone 2 101 W - 200 W	0,1 %	0:01	0,00 km	72 %	3:30/km
Zone 3 201 W - 300 W	2,8 %	0:39	0,17 km	70 %	3:48/km
Zone 4 301 W - 400 W	95,7 %	22:29	5,74 km	72 %	3:55/km
Zone 5 401 W - …	0,2 %	0:03	0,01 km	79 %	4:17/km

Course and elevation data

6,00

Distance

+17/-18

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,28

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,60

Stride length

9,5

Vertical oscillation

5,9

Vertical ratio

228

Ground contact time

Ground contact balance

147

Flight time

39,2

Flight ratio

3760

Number of steps

Miscellaneous

10.04.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 52

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device