Sign up for free  Features

Dauerlauf

Overview

6.00
km
Distance
23:30
Time
23:41
Elapsed time
3:55
/km
Pace
332
W
avg. Power
147
bpm
avg. Heart rate
175
bpm
max. Heart rate
344
kcal
Energy
67.11
 VO2max
32
 TRIMP
17
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
72
%
avg. Heart rate
175
bpm
max. Heart rate
86
%
max. Heart rate
344
kcal
Energy
32
 TRIMP
2.5
 Training Effect
+12/±0
 Performance condition

Pace data

3:55
/km
avg. Pace
15.3
km/h
avg. Speed
67.11
Effective VO2max

Power data

332
W
avg. Power
4.23
W/kg
Specific power
1.01
W
 Running Effectiveness
0.77
W
 Efficiency Index

Elevation data

6.00
km
Distance
+17/-18
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.28
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:53 3:53/km +0:02/km
2. 1.00 km 3:52 3:52/km +0:03/km
3. 1.00 km 3:56 3:56/km -0:01/km
4. 1.00 km 3:58 3:58/km -0:03/km
5. 1.00 km 3:57 3:57/km -0:02/km
6. 1.00 km 3:53 3:53/km +0:02/km
7. 0.00 km 0:01 16:40/km -12:45/km
Average (total) 3:55/km

Running Dynamics

160
spm
Cadence (Running)
1.60
m
Stride length
9.5
cm
Vertical oscillation
5.9
%
Vertical ratio
228
ms
Ground contact time
-
%
Ground contact balance
147
ms
 Flight time
39.2
%
 Flight ratio
3760
Number of steps

Miscellaneous

10.04.2019
Date
17:47
Time of day
changeable
Weather condition
6
°C
Temperature
22
km/h
Wind speed
NE / 52
°
Wind direction
46
%
Humidity
1022
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google