Dauerlauf

Overview

6.00

Distance

23:30

Time

23:41

Elapsed time

3:55

/km

Pace

332

avg. Power

147

bpm

avg. Heart rate

175

bpm

max. Heart rate

344

kcal

Energy

67.11

VO2max

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

175

bpm

max. Heart rate

344

kcal

Energy

TRIMP

2.5

Training Effect

+12/±0

Performance condition

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0.5 %	0:07	0.03 km	-	3:33/km
Zone 2 < 140 bpm / 69 %HRmax	33.4 %	7:50	2.03 km	323 W	3:52/km
Zone 3 < 160 bpm / 78 %HRmax	54.4 %	12:46	3.22 km	333 W	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	11.8 %	2:46	0.72 km	343 W	3:51/km
ruunning ≥ 181 bpm / 89 %HRmax	0.0 %	-	-	-	-

Pace data

3:55

/km

avg. Pace

15.3

km/h

avg. Speed

67.11

Effective VO₂max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0.0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0.0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0.0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0.0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0.4 %	0:06	0.02 km	74 %	360 W
Zone 6 4:30/km - 4:01/km	31.3 %	7:21	1.77 km	75 %	333 W
Zone 7 4:00/km - 3:31/km	66.1 %	15:32	4.07 km	73 %	330 W
Zone 8 3:30/km - 3:01/km	2.1 %	0:30	0.15 km	67 %	236 W
Zone 9 3:00/km - …	0.0 %	-	-	-	-

Power data

332

avg. Power

4.23

W/kg

Specific power

1.01

Running Effectiveness

0.77

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1.2 %	0:17	0.07 km	57 %	3:49/km
Zone 2 101 W - 200 W	0.1 %	0:01	0.00 km	74 %	3:30/km
Zone 3 201 W - 300 W	2.8 %	0:39	0.17 km	71 %	3:48/km
Zone 4 301 W - 400 W	95.7 %	22:29	5.74 km	74 %	3:55/km
Zone 5 401 W - …	0.2 %	0:03	0.01 km	81 %	4:17/km

Elevation data

6.00

Distance

+17/-18

Ascent/Descent

0.0

Climb Score

Percentage hilly

0.28

avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1.00 km	3:53	3:53/km	+0:02/km
2.	1.00 km	3:52	3:52/km	+0:03/km
3.	1.00 km	3:56	3:56/km	-0:01/km
4.	1.00 km	3:58	3:58/km	-0:03/km
5.	1.00 km	3:57	3:57/km	-0:02/km
6.	1.00 km	3:53	3:53/km	+0:02/km
7.	0.00 km	0:01	16:40/km	-12:45/km
	Average (total)		3:55/km

Distance	Time	Pace	bpm	Power	elev.
1.00km	3:52	3:53/km	132bpm	325W	+2/-4
2.00km	7:45	3:52/km	138bpm	332W	+0/-4
3.00km	11:40	3:56/km	141bpm	313W	+0/-3
4.00km	15:38	3:58/km	146bpm	324W	+0/-2
5.00km	19:35	3:57/km	156bpm	326W	+11/-0
6.00km	23:28	3:53/km	161bpm	340W	+4/-4
6.00km	23:29		160bpm	322W	+0/-0

Running Dynamics

160

spm

Cadence (Running)

1.60

Stride length

9.5

Vertical oscillation

5.9

Vertical ratio

228

Ground contact time

Ground contact balance

147

Flight time

39.2

Flight ratio

3760

Number of steps

Miscellaneous

10.04.2019

Date

17:47

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 52

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device