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Dauerlauf

Overview

6,00
km
Distance
23:30
Time
23:41
Elapsed time
3:55
/km
avg. Pace
332
W
avg. Power
147
bpm
avg. Heart rate
175
bpm
max. Heart rate
344
kcal
Energy
67.11
 VO2max
32
 TRIMP
35
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km3:533:53/km+0:02/km
2.1,00 km3:523:52/km+0:03/km
3.1,00 km3:563:56/km-0:01/km
4.1,00 km3:583:58/km-0:03/km
5.1,00 km3:573:57/km-0:02/km
6.1,00 km3:533:53/km+0:02/km
7.0,00 km0:0116:40/km-12:45/km
Average (total): 3:55/km
Heartrate plotHeartrate zones All

Heartrate data

147
bpm
avg. Heart rate
72
%
avg. Heart rate
175
bpm
max. Heart rate
86
%
max. Heart rate
344
kcal
Energy
32
 TRIMP
2.5
 Training Effect
+12/+0
 Performance condition
Pace plotPace zones All

Pace data

3:55
/km
avg. Pace
15,3
 km/h
avg. Speed
67.11
Effective VO2max
Power plotPower zones All

Power data

332
W
avg. Power
4.23
W/kg
Specific power
1.01
 Running Effectiveness
0.77
 Efficiency Index

Course and elevation data

6,00
km
Distance
35
m
Elevation
0.58
%
avg. Gradient
+35/-35
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Cadence (running)Stride lengthVertical ratioOscillationGround contact All

Running Dynamics

160
spm
Cadence (running)
1.60
m
Stride length
9.5
cm
Vertical oscillation
5.9
%
Vertical ratio
228
ms
Ground contact
-/-
%
Groundcontact balance
147
ms
Flight time
39.2
%
Flight ratio
3760
Number of steps

Miscellaneous

10.04.2019
Date
17:47
Time of day
changeable
Weather condition
6
°C
Temperature
22
km/h
Wind Speed
NE / 52
°
Wind Degree
46
%
Humidity
1022
hpa
Pressure
1
°C
Wind chill factor
3.9
°C
Heat index

Source of weather data: Powered by Dark Sky

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