Dauerlauf

Overview

6,00

Distance

23:30

Time

23:41

Elapsed time

3:55

/km

avg. Pace

332

avg. Power

147

bpm

avg. Heart rate

175

bpm

max. Heart rate

344

kcal

Energy

67.11

VO₂max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:53	3:53/km	+0:02/km
2.	1,00 km	3:52	3:52/km	+0:03/km
3.	1,00 km	3:56	3:56/km	-0:01/km
4.	1,00 km	3:58	3:58/km	-0:03/km
5.	1,00 km	3:57	3:57/km	-0:02/km
6.	1,00 km	3:53	3:53/km	+0:02/km
7.	0,00 km	0:01	16:40/km	-12:45/km
Average (total):			3:55/km

Distance	Time	Pace	avg. bpm	elev.
1,00 km	3:53	3:53/km	132bpm	+2/-4
2,00 km	7:46	3:52/km	139bpm	+0/-4
3,00 km	11:41	3:56/km	142bpm	+0/-3
4,00 km	15:39	3:58/km	152bpm	+0/-2
5,00 km	19:36	3:57/km	155bpm	+11/-0
6,00 km	23:29	3:53/km	160bpm	+4/-4

Heartrate data

147

bpm

avg. Heart rate

175

bpm

max. Heart rate

344

kcal

Energy

TRIMP

2.5

Training Effect

+12/+0

Performance condition

Zone		Time	Distance	avg. Pace
Zone 1 < 100 bpm / 49 %	0.5 %	0:07	0,03 km	3:33/km
Zone 2 < 140 bpm / 69 %	33.4 %	7:50	2,03 km	3:52/km
Zone 3 < 160 bpm / 78 %	54.4 %	12:46	3,22 km	3:58/km
Zone 4 < 180 bpm / 88 %	11.8 %	2:46	0,72 km	3:51/km
ruunning < 204 bpm / 100 %	0 %	0:00	0,00 km	-

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

67.11

Effective VO₂max

Zone		Time	Distance	avg. HR
Zone 1 ... - 6:31/km	0 %	0:00	0,00 km	-
Zone 2 6:30/km - 6:01/km	0 %	0:00	0,00 km	-
Zone 3 6:00/km - 5:31/km	0 %	0:00	0,00 km	-
Zone 4 5:30/km - 5:01/km	0 %	0:00	0,00 km	-
Zone 5 5:00/km - 4:31/km	0.7 %	0:10	0,04 km	150 bpm
Zone 6 4:30/km - 4:01/km	33.3 %	7:49	1,89 km	149 bpm
Zone 7 4:00/km - 3:31/km	64.6 %	15:10	3,98 km	146 bpm
Zone 8 3:30/km - 3:01/km	1.4 %	0:20	0,10 km	128 bpm
Zone 9 3:00/km - ...	0 %	0:00	0,00 km	-

Power data

332

avg. Power

4.23

W/kg

Specific power

1.01

Running Effectiveness

0.77

Efficiency Index

Zone		Time	Distance	avg. Heart rate
Zone 1 0 W - 100 W	1.2 %	0:17	0,07 km	113 bpm
Zone 2 101 W - 200 W	0.1 %	0:01	0,00 km	147 bpm
Zone 3 201 W - 300 W	2.8 %	0:39	0,17 km	142 bpm
Zone 4 301 W - 400 W	95.7 %	22:29	5,74 km	147 bpm
Zone 5 401 W - ...	0.2 %	0:03	0,01 km	161 bpm

Course and elevation data

6,00

Distance

+17/-18

Elevation up/down

0.0

Climb Score

Percentage hilly

0.28

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (running)

1.60

Stride length

9.5

Vertical oscillation

5.9

Vertical ratio

228

Ground contact

-/-

Groundcontact balance

147

Flight time

39.2

Flight ratio

3760

Number of steps

Miscellaneous

10.04.2019

Date

17:47

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind Speed

NE / 52

Wind Degree

Humidity

1022

hpa

Pressure

°C

Wind chill factor

3.9

°C

Heat index

Garmin Forerunner 735XT

Device