Radfahren (Alltag)

Overview

4,19

Distance

10:27

Time

12:10

Elapsed time

24,1

km/h

Pace

104

bpm

avg. Heart rate

119

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
0,99km	2:41	22,2km/h	101bpm
0,97km	2:03	28,4km/h	108bpm
1,04km	2:12	27,8km/h	100bpm
0,99km	2:37	22,3km/h	108bpm
0,16km	0:37	14,2km/h	113bpm

Heart rate data

104

bpm

avg. Heart rate

119

bpm

max. Heart rate

kcal

Energy

TRIMP

1,1

Training Effect

+6,1

Pa:Hr

3,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	20,0 %	2:02	0,85 km	-	25,1 km/h
Zone 2 < 140 bpm / 69 %HRmax	80,0 %	8:08	3,29 km	-	24,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

24,1

km/h

avg. Speed

2:30

/km

avg. Pace

1,06 / 25,6

km/h

VI / xPace

3,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,3 %	0:02	0,00 km	55 %	-
Zone 3 10,0 km/h - 14,9 km/h	4,4 %	0:27	0,08 km	51 %	-
Zone 4 15,0 km/h - 19,9 km/h	9,5 %	0:58	0,29 km	52 %	-
Zone 5 20,0 km/h - 29,8 km/h	69,2 %	7:02	2,79 km	50 %	-
Zone 6 30,0 km/h - …	16,6 %	1:41	0,97 km	53 %	-

Course and elevation data

4,19

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,19

Km-effort

Miscellaneous

11.04.2019

Date

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:16	0:39	112 bpm	-6 bpm =	106 bpm
2.	6:40	0:46	108 bpm	-2 bpm =	106 bpm
3.	7:44	0:18	113 bpm	-2 bpm =	111 bpm
		1:43