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Langsamer Dauerlauf: 36.19

Overview

10.08
km
Distance
56:47
Time
1:03:00
Elapsed time
5:38
/km
Pace
372
W
avg. Power
140
bpm
avg. Heart rate
157
bpm
max. Heart rate
716
kcal
Energy
37.39
 VO2max
120
 TRIMP
175
m
Elevation

Heart rate data

140
bpm
avg. Heart rate
82
%
avg. Heart rate
157
bpm
max. Heart rate
92
%
max. Heart rate
716
kcal
Energy
120
 TRIMP
3.6
 Training Effect
+2/-2
 Performance condition

Pace data

5:38
/km
avg. Pace
10.7
km/h
avg. Speed
37.39
Effective VO2max

Power data

372
W
avg. Power
4.96
W/kg
Specific power
0.60
W
 Running Effectiveness
0.48
W
 Efficiency Index

Elevation data

10.08
km
Distance
+175/-174
m
Ascent/Descent
1.7
Climb Score
50
%
Percentage hilly
1.74
%
avg. Gradient
Breitengüßbach - Muna
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:56 5:56/km -0:18/km
2. 1.00 km 5:34 5:34/km +0:04/km
3. 1.00 km 5:34 5:34/km +0:04/km
4. 1.00 km 5:25 5:25/km +0:13/km
5. 1.00 km 5:36 5:36/km +0:02/km
6. 1.00 km 5:48 5:48/km -0:10/km
7. 1.00 km 5:50 5:50/km -0:12/km
8. 1.00 km 5:21 5:21/km +0:17/km
9. 1.00 km 5:49 5:49/km -0:11/km
10. 1.00 km 5:31 5:31/km +0:07/km
11. 0.08 km 0:25 5:09/km +0:30/km
Average (total) 5:38/km

Running Dynamics

158
spm
Cadence (Running)
1.12
m
Stride length
9.5
cm
Vertical oscillation
8.5
%
Vertical ratio
311
ms
Ground contact time
50.1L/50.0R
%
Ground contact balance
69
ms
 Flight time
18.1
%
 Flight ratio
8972
Number of steps

Miscellaneous

11.04.2019
Date
14:48
Time of day
fair
Weather condition
10
°C
Temperature
20
km/h
Wind speed
NE / 50
°
Wind direction
45
%
Humidity
1020
hpa
Pressure
7
°C
Wind chill factor
8
°C
Heat index
Forerunner 645
Ausrüstung
Saucony Ride Iso
Laufschuhe
Garmin Forerunner 645
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3.9
lnRMSSD
434
ms
avg. R-R interval
47
ms
RMSSD
47
ms
SDSD
58
ms
SDNN
24
ms
5 min-SDNN
1.1
%
pNN50
1.1
%
pNN20
4.8
%
Anomalies

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