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Langsamer Dauerlauf: 36.19

Overview

10,08
km
Distance
56:47
Time
1:03:00
Elapsed time
5:38
/km
avg. Pace
372
W
avg. Power
140
bpm
avg. Heart rate
157
bpm
max. Heart rate
716
kcal
Energy
39.74
VO2max
93
TRIMP
175
m
Elevation

Course

Heartrate data

140
bpm
avg. Heart rate
78
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
716
kcal
Energy
93
TRIMP
3.6
Training Effect
+2/-2
Performance condition

Pace data

5:38
/km
avg. Pace
10,7
 km/h
avg. Speed
39.74
Effective VO2max

Power data

372
W
avg. Power
4.66
W/kg
Specific power
0.64
Running Effectiveness
0.48
Efficiency Index

Elevation data

10,08
km
Distance
175
m
Elevation
1.74
%
avg. Gradient
+175/-174
m
Elevation up/down
1.7
Climb Score
50
%
Percentage hilly
Breitengüßbach - Muna
Course

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:565:56/km-0:18/km
2.1,00 km5:345:34/km+0:04/km
3.1,00 km5:345:34/km+0:04/km
4.1,00 km5:255:25/km+0:13/km
5.1,00 km5:365:36/km+0:02/km
6.1,00 km5:485:48/km-0:10/km
7.1,00 km5:505:50/km-0:12/km
8.1,00 km5:215:21/km+0:17/km
9.1,00 km5:495:49/km-0:11/km
10.1,00 km5:315:31/km+0:07/km
11.0,08 km0:255:09/km+0:30/km
Average (total): 5:38/km

Running Dynamics

158
spm
Cadence (running)
1.12
m
Stride length
9.5
cm
Vertical oscillation
8.5
%
Vertical ratio
311
ms
Ground contact
50.1L/50.0R
%
Groundcontact balance
69
ms
Flight time
18.1
%
Flight ratio
8972
Number of steps

Miscellaneous

11.04.2019
Date
14:48
Time of day
fair
Weather condition
10
°C
Temperature
20
km/h
Wind Speed
NE / 50
°
Wind Degree
45
%
Humidity
1020
hpa
Pressure
7
°C
Wind chill factor
8.2
°C
Heat index
Garmin FR 645
Ausrüstung
Saucony Ride Iso
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3.8
lnRMSSD
434
ms
avg. R-R interval
47
ms
RMSSD
47
ms
SDSD
58
ms
SDNN
24
ms
5 min-SDANN
1.1
%
pNN50
1.1
%
pNN20
4.8
%
Anomalies

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