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Wettkampf: Polderlauf

Overview

9,83
km
Distance
49:39
Time
50:18
Elapsed time
5:03
/km
Pace
170
bpm
avg. Heart rate
180
bpm
max. Heart rate
728
kcal
Energy
39,66
 VO2max
158
 TRIMP
38
m
Elevation

Course

Composite data

5:03
/km
avg. Pace
11,9
km/h
avg. Speed
5:07
/km
 avg. GAP
10,21
km
Km-effort
0,90
 Aerobic Efficiency
1,04 / 4:51
/km
 VI / xPace
1,06 / 4:50
/km
 VI / xGAP
39,66
Effective VO2max
158
 TRIMP
170
bpm
avg. Heart rate
90
%
avg. Heart rate
180
bpm
max. Heart rate
96
%
max. Heart rate
728
kcal
Energy

Elevation data

9,83
km
Distance
+38/-37
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,76
%
avg. Gradient
10,21
km
Km-effort
Laubenheim - Bodenheim
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace elev.
1,00km 6:02 4:59/km +0/-1
1,00km 4:48 4:49/km +0/-4
1,00km 4:50 4:51/km +5/-0
0,98km 4:48 4:58/km +0/-4
1,02km 5:18 5:17/km +2/-0
1,00km 4:36 4:48/km +1/-0
1,01km 5:01 5:01/km +0/-2
0,98km 5:24 5:34/km +2/-0
1,01km 5:22 5:27/km +4/-5
0,84km 4:09 5:02/km +2/-0

Miscellaneous

13.04.2013
Date
cloudy
Weather condition
12
°C
Temperature

Race Result Polderlauf

  • Official distance: 9,8 km
  • Official time: 49:39
  • Effective VO2max: 39,49
  • Age grade: 59,48 %

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