Wettkampf: Haybachlauf Klein Winternheim

Overview

10,45

Distance

55:32

Time

55:35

Elapsed time

5:19

/km

Pace

172

bpm

avg. Heart rate

814

kcal

Energy

36,94

VO2max

184

TRIMP

117

Elevation

Course

Composite data

5:19

/km

avg. Pace

11,3

km/h

avg. Speed

5:16

/km

avg. GAP

11,62

Km-effort

0,87

Aerobic Efficiency

1,04 / 5:06

/km

VI / xPace

1,04 / 5:03

/km

VI / xGAP

36,94

Effective VO₂max

184

TRIMP

172

bpm

avg. Heart rate

814

kcal

Energy

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,3 %	11:47	1,21 km	-	-
Zone 2 6:30/km - 6:01/km	8,4 %	4:14	0,70 km	-	-
Zone 3 6:00/km - 5:31/km	9,4 %	4:45	0,89 km	-	-
Zone 4 5:30/km - 5:01/km	10,6 %	5:22	1,06 km	-	-
Zone 5 5:00/km - 4:31/km	11,9 %	6:03	1,02 km	-	-
Zone 6 4:30/km - 4:01/km	11,8 %	6:00	1,44 km	-	-
Zone 7 4:00/km - 3:31/km	9,8 %	4:59	1,54 km	-	-
Zone 8 3:30/km - 3:01/km	7,4 %	3:45	1,07 km	-	-
Zone 9 3:00/km - …	7,4 %	3:45	1,52 km	-	-

Elevation data

10,45

Distance

+117/-116

Ascent/Descent

0,6

Climb Score

Percentage hilly

2,23

avg. Gradient

11,62

Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	elev.
1,00km	5:11	5:11/km	+36/-0
1,00km	4:56	5:02/km	+5/-6
1,00km	4:58	4:59/km	+3/-19
1,00km	5:10	5:11/km	+5/-20
0,97km	4:56	5:10/km	+3/-13
1,02km	5:27	5:32/km	+6/-4
1,01km	5:34	5:34/km	+6/-9
1,00km	6:05	6:07/km	+17/-0
1,01km	5:57	5:56/km	+22/-0
0,99km	5:11	5:17/km	+4/-25
0,46km	2:10	4:48/km	+0/-7

Miscellaneous

10.03.2013

Date

cloudy

Weather condition

°C

Temperature

Race Result Haybachlauf Klein Winternheim

Official distance: 10,5 km
Official time: 55:32
Effective VO₂max: 37,37
Age grade: 56,70 %