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Wettkampf: 38. TSG Halbmarathon

Composite data

21,32
km
Distance
1:31:10
Time
4:17
/km
avg. Pace
14,0
km/h
avg. Speed
4:14
/km
 avg. GAP
22,80
km
Km-effort
1,27
 Aerobic Efficiency
1,01 / 4:14
/km
 VI / xPace
1,01 / 4:10
/km
 VI / xGAP
53,73
Effective VO2max
313
 TRIMP
146
bpm
avg. Heart rate
88
%
avg. Heart rate
204
bpm
max. Heart rate
124
%
max. Heart rate
1 272
kcal
Energy
+14,7
%
 Pa:Hr
1:31:12
Elapsed time
+148/-154
m
Ascent/Descent
1,42
%
avg. Gradient
1,3
Climb Score
40
%
 Percentage hilly
TSG Halbmarathon
Course

Laps

Distance Time Pace diff
1. 1,01 km 4:33 4:29/km -0:13/km
2. 1,01 km 4:38 4:35/km -0:19/km
3. 0,99 km 5:02 5:06/km -0:49/km
4. 0,96 km 4:00 4:10/km +0:06/km
5. 1,03 km 4:17 4:11/km +0:06/km
6. 0,94 km 3:52 4:08/km +0:09/km
7. 1,12 km 4:52 4:21/km -0:04/km
8. 1,03 km 4:21 4:14/km +0:03/km
9. 1,02 km 4:24 4:19/km -0:02/km
10. 0,98 km 4:17 4:21/km -0:04/km
11. 1,01 km 4:30 4:27/km -0:11/km
12. 0,99 km 4:16 4:20/km -0:03/km
13. 1,01 km 4:04 4:01/km +0:16/km
14. 1,00 km 4:13 4:14/km +0:03/km
15. 1,02 km 4:15 4:10/km +0:06/km
16. 1,01 km 4:14 4:11/km +0:05/km
17. 1,02 km 4:19 4:14/km +0:02/km
18. 1,03 km 4:17 4:09/km +0:08/km
19. 0,99 km 4:03 4:05/km +0:11/km
20. 1,01 km 4:13 4:10/km +0:06/km
21. 1,11 km 4:23 3:57/km +0:19/km
Average (active) 4:17/km +0:01/km
Average (total) 4:17/km
 
1st/2nd Half
10,66 km 46:44 4:23/km -0:06/km
10,66 km 44:24 4:10/km +0:07/km

Running Dynamics

196
spm
Cadence (Running)
1,19
m
Stride length
17869
Total steps

Miscellaneous

14.04.2019
Date
16
 RPE
cloudy
Weather condition
2
°C
Temperature
1
°C
Dew Point
10
km/h
Wind speed
N / 12
°
Wind direction
93
%
Humidity
1022
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index
#Wettkampf, #Halbmarathon
Tags
Salming Race 6 (Nr.2)
Schuhe
Polar M430
Device

Race Result 38. TSG Halbmarathon

  • Official distance: 21,1 km
  • Official time: 1:31:01
  • Effective VO2max: 50,33
  • Age grade: 69,07 %
  • Place overall: 42. of 359
  • Place age group: 8. of 42
  • Place gender: 42. of 271

Source of weather data: Powered by Dark Sky

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