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Langsamer Dauerlauf: 37.19

Overview

14.11
km
Distance
1:24:58
Time
1:31:07
Elapsed time
6:01
/km
Pace
346
W
avg. Power
153
bpm
avg. Heart rate
175
bpm
max. Heart rate
1,195
kcal
Energy
29.95
 VO2max
255
 TRIMP
228
m
Elevation

Heart rate data

153
bpm
avg. Heart rate
90
%
avg. Heart rate
175
bpm
max. Heart rate
103
%
max. Heart rate
1,195
kcal
Energy
255
 TRIMP
5
 Training Effect
±0/±0
 Performance condition

Pace data

6:01
/km
avg. Pace
10.0
km/h
avg. Speed
29.95
Effective VO2max

Power data

346
W
avg. Power
4.61
W/kg
Specific power
0.60
W
 Running Effectiveness
0.48
W
 Efficiency Index

Elevation data

14.11
km
Distance
+228/-228
m
Ascent/Descent
1.4
Climb Score
44
%
Percentage hilly
1.62
%
avg. Gradient
Breitengüßbach - Muna - Zückshuter Forst
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:15 6:15/km -0:14/km
2. 1.00 km 5:55 5:55/km +0:06/km
3. 1.00 km 6:00 6:00/km +0:01/km
4. 1.00 km 5:57 5:57/km +0:04/km
5. 1.00 km 5:58 5:58/km +0:03/km
6. 1.00 km 6:02 6:02/km -0:01/km
7. 1.00 km 6:29 6:29/km -0:28/km
8. 1.00 km 6:02 6:02/km -0:01/km
9. 1.00 km 5:35 5:35/km +0:26/km
10. 1.00 km 5:42 5:42/km +0:19/km
11. 1.00 km 6:16 6:16/km -0:15/km
12. 1.00 km 5:44 5:44/km +0:17/km
13. 1.00 km 6:17 6:17/km -0:16/km
14. 1.00 km 6:10 6:10/km -0:09/km
15. 0.11 km 0:36 5:27/km +0:34/km
Average (total) 6:01/km

Running Dynamics

160
spm
Cadence (Running)
1.04
m
Stride length
8.9
cm
Vertical oscillation
8.6
%
Vertical ratio
313
ms
Ground contact time
49.9L/50.1R
%
Ground contact balance
62
ms
 Flight time
16.5
%
 Flight ratio
13595
Number of steps

Miscellaneous

14.04.2019
Date
13:05
Time of day
changeable
Weather condition
8
°C
Temperature
18
km/h
Wind speed
NE / 45
°
Wind direction
56
%
Humidity
1021
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
#LDL
Tags
Forerunner 645
Ausrüstung
Saucony Ride Iso
Laufschuhe
Garmin Forerunner 645
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4.0
lnRMSSD
464
ms
avg. R-R interval
53
ms
RMSSD
53
ms
SDSD
68
ms
SDNN
19
ms
5 min-SDNN
1.3
%
pNN50
1.4
%
pNN20
4.5
%
Anomalies

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