Sign up for free  Features

Langsamer Dauerlauf: 37.19

Overview

14,11
km
Distance
1:24:58
Time
1:31:07
Elapsed time
6:01
/km
avg. Pace
346
W
avg. Power
153
bpm
avg. Heart rate
175
bpm
max. Heart rate
1195
kcal
Energy
32.13
VO2max
200
TRIMP
228
m
Elevation

Course

Heartrate data

153
bpm
avg. Heart rate
85
%
avg. Heart rate
175
bpm
max. Heart rate
97
%
max. Heart rate
1195
kcal
Energy
200
TRIMP
5.0
Training Effect
+0/+0
Performance condition

Pace data

6:01
/km
avg. Pace
10,0
 km/h
avg. Speed
32.13
Effective VO2max

Power data

346
W
avg. Power
4.33
W/kg
Specific power
0.64
Running Effectiveness
0.48
Efficiency Index

Elevation data

14,11
km
Distance
228
m
Elevation
1.62
%
avg. Gradient
+228/-228
m
Elevation up/down
1.4
Climb Score
44
%
Percentage hilly
Breitengüßbach - Muna - Zückshuter Forst
Course

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:156:15/km-0:14/km
2.1,00 km5:555:55/km+0:06/km
3.1,00 km6:006:00/km+0:01/km
4.1,00 km5:575:57/km+0:04/km
5.1,00 km5:585:58/km+0:03/km
6.1,00 km6:026:02/km-0:01/km
7.1,00 km6:296:29/km-0:28/km
8.1,00 km6:026:02/km-0:01/km
9.1,00 km5:355:35/km+0:26/km
10.1,00 km5:425:42/km+0:19/km
11.1,00 km6:166:16/km-0:15/km
12.1,00 km5:445:44/km+0:17/km
13.1,00 km6:176:17/km-0:16/km
14.1,00 km6:106:10/km-0:09/km
15.0,11 km0:365:27/km+0:34/km
Average (total): 6:01/km

Running Dynamics

160
spm
Cadence (running)
1.04
m
Stride length
8.9
cm
Vertical oscillation
8.6
%
Vertical ratio
313
ms
Ground contact
49.9L/50.1R
%
Groundcontact balance
62
ms
Flight time
16.5
%
Flight ratio
13595
Number of steps

Miscellaneous

14.04.2019
Date
13:05
Time of day
changeable
Weather condition
8
°C
Temperature
18
km/h
Wind Speed
NE / 45
°
Wind Degree
56
%
Humidity
1021
hpa
Pressure
4
°C
Wind chill factor
6.3
°C
Heat index
#LDL
Tags
Garmin FR 645
Ausrüstung
Saucony Ride Iso
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

4.0
lnRMSSD
464
ms
avg. R-R interval
53
ms
RMSSD
53
ms
SDSD
68
ms
SDNN
19
ms
5 min-SDANN
1.3
%
pNN50
1.4
%
pNN20
4.5
%
Anomalies

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google