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Dauerlauf

Overview

12.00
km
Distance
50:13
Time
57:21
Elapsed time
4:11
/km
Pace
316
W
avg. Power
165
bpm
avg. Heart rate
194
bpm
max. Heart rate
849
kcal
Energy
52.81
 VO2max
105
 TRIMP
41
m
Elevation

Course

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
194
bpm
max. Heart rate
95
%
max. Heart rate
849
kcal
Energy
105
 TRIMP
3.8
 Training Effect
+6/-11
 Performance condition

Pace data

4:11
/km
avg. Pace
14.3
km/h
avg. Speed
52.81
Effective VO2max

Power data

316
W
avg. Power
4.03
W/kg
Specific power
0.99
W
 Running Effectiveness
0.76
W
 Efficiency Index

Elevation data

12.00
km
Distance
+41/-41
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.34
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:58 3:58/km +0:13/km
2. 1.00 km 4:05 4:05/km +0:06/km
3. 1.00 km 4:12 4:12/km -0:01/km
4. 1.00 km 4:13 4:13/km -0:02/km
5. 1.00 km 4:11 4:11/km -0:00/km
6. 1.00 km 4:08 4:08/km +0:03/km
7. 1.00 km 4:11 4:11/km -0:00/km
8. 1.00 km 4:06 4:06/km +0:05/km
9. 1.00 km 4:30 4:30/km -0:19/km
10. 1.00 km 4:15 4:15/km -0:04/km
11. 1.00 km 4:19 4:19/km -0:08/km
12. 1.00 km 4:03 4:03/km +0:08/km
13. 0.00 km 0:01 4:10/km +0:01/km
Average (total) 4:11/km

Running Dynamics

160
spm
Cadence (Running)
1.49
m
Stride length
9.4
cm
Vertical oscillation
6.3
%
Vertical ratio
241
ms
Ground contact time
-
%
Ground contact balance
134
ms
 Flight time
35.7
%
 Flight ratio
8035
Number of steps

RunScribe

-
G
Impact (left)
0.1
G
Impact (right)
-
G
Braking (left)
4.0
G
Braking (right)
- / -
Footstrike (left)
3 / Heel
Footstrike (right)
-
°
Pronation excursion (left)
-
°
Pronation excursion (right)

Miscellaneous

14.04.2019
Date
09:19
Time of day
windy
Weather condition
4
°C
Temperature
29
km/h
Wind speed
NE / 62
°
Wind direction
84
%
Humidity
1029
hpa
Pressure
-2
°C
Wind chill factor
3
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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