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Dauerlauf

Overview

12,00
km
Distance
50:13
Time
57:21
Elapsed time
4:11
/km
avg. Pace
316
W
avg. Power
165
bpm
avg. Heart rate
194
bpm
max. Heart rate
849
kcal
Energy
52.81
VO2max
105
TRIMP
89
m
Elevation

Course

Heartrate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
194
bpm
max. Heart rate
95
%
max. Heart rate
849
kcal
Energy
105
TRIMP
3.8
Training Effect

Pace data

4:11
/km
avg. Pace
14,3
 km/h
avg. Speed
52.81
Effective VO2max

Power data

316
W
avg. Power
4.03
W/kg
Specific power
0.99
Running Effectiveness
0.76
Efficiency Index

Elevation data

12,00
km
Distance
89
m
Elevation
0.74
%
avg. Gradient
+89/-89
m
Elevation up/down
0.0
Climb Score
12
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km3:583:58/km+0:13/km
2.1,00 km4:054:05/km+0:06/km
3.1,00 km4:124:12/km-0:01/km
4.1,00 km4:134:13/km-0:02/km
5.1,00 km4:114:11/km-0:00/km
6.1,00 km4:084:08/km+0:03/km
7.1,00 km4:114:11/km-0:00/km
8.1,00 km4:064:06/km+0:05/km
9.1,00 km4:304:30/km-0:19/km
10.1,00 km4:154:15/km-0:04/km
11.1,00 km4:194:19/km-0:08/km
12.1,00 km4:034:03/km+0:08/km
13.0,00 km0:014:10/km+0:01/km
Average (total): 4:11/km

Running Dynamics

160
spm
Cadence (running)
1.49
m
Stride length
9.4
cm
Vertical oscillation
6.3
%
Vertical ratio
241
ms
Ground contact
-/-
%
Groundcontact balance
134
ms
Flight time
35.7
%
Flight ratio
8035
Number of steps

RunScribe

-
G
Impact (left)
0.1
G
Impact (right)
-
G
Braking (left)
4.0
G
Braking (right)
-
Footstrike (left)
3 / Heel
Footstrike (right)
-
°
Pronation excursion (left)
-
°
Pronation excursion (right)

Miscellaneous

14.04.2019
Date
09:19
Time of day
windy
Weather condition
4
°C
Temperature
29
km/h
Wind Speed
NE / 62
°
Wind Degree
84
%
Humidity
1029
hpa
Pressure
-2
°C
Wind chill factor
2.7
°C
Heat index

Source of weather data: Powered by Dark Sky

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