Radfahren (Alltag)

Overview

4,19

Distance

10:33

Time

13:28

Elapsed time

23,8

km/h

Pace

137

bpm

avg. Heart rate

156

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:43	21,9km/h	125bpm	94W
0,96km	2:08	27,0km/h	144bpm	91W
1,05km	2:22	26,4km/h	146bpm	97W
0,97km	2:28	23,7km/h	136bpm	106W
0,22km	0:52	14,2km/h	137bpm	24W

Heart rate data

137

bpm

avg. Heart rate

156

bpm

max. Heart rate

kcal

Energy

TRIMP

1,6

Training Effect

+8,9

Pa:Hr

14,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	5,1 %	0:32	0,14 km	53 W	16,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	57,0 %	6:01	2,22 km	73 W	22,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	37,9 %	4:00	1,83 km	91 W	27,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,8

km/h

avg. Speed

2:31

/km

avg. Pace

1,01 / 24,2

km/h

VI / xPace

2,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,5 %	0:03	0,00 km	58 %	5 W
Zone 2 5,0 km/h - 10,0 km/h	0,3 %	0:02	0,00 km	67 %	4 W
Zone 3 10,0 km/h - 14,9 km/h	4,6 %	0:29	0,10 km	64 %	38 W
Zone 4 15,0 km/h - 19,9 km/h	9,3 %	0:58	0,26 km	66 %	40 W
Zone 5 20,0 km/h - 29,8 km/h	72,7 %	7:35	3,09 km	67 %	81 W
Zone 6 30,0 km/h - …	12,6 %	1:19	0,73 km	74 %	124 W

Course and elevation data

4,19

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,19

Km-effort

Miscellaneous

15.04.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 74

Wind direction

-2

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:35	0:44	145 bpm	-13 bpm =	132 bpm
2.	6:52	0:32	152 bpm	-10 bpm =	142 bpm
3.	7:53	0:23	136 bpm	-3 bpm =	133 bpm
4.	10:29	1:16	133 bpm	+3 bpm =	136 bpm
		2:55