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Laufen

Composite data

10,33

km

Distance

1:00:41

Time

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:51

/km

avg. GAP

11,26

km

Km-effort

0,96

Aerobic Efficiency

1,02 / 5:47

/km

VI / xPace

1,02 / 5:45

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

850

kcal

Energy

+4,4

%

Pa:Hr

1:01:28

Elapsed time

+93/-94

m

Ascent/Descent

1,81

%

avg. Gradient

31

%

Percentage hilly

Hinter der Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,4 %	8:45	1,25 km	78 %	-
Zone 2 6:30/km - 6:01/km	29,6 %	17:57	2,86 km	78 %	-
Zone 3 6:00/km - 5:31/km	34,3 %	20:48	3,63 km	77 %	-
Zone 4 5:30/km - 5:01/km	15,8 %	9:35	1,82 km	78 %	-
Zone 5 5:00/km - 4:31/km	4,6 %	2:49	0,58 km	78 %	-
Zone 6 4:30/km - 4:01/km	1,1 %	0:41	0,17 km	74 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:06	0,02 km	73 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:15	0,05 km	-	4:48/km
Zone 2 < 140 bpm / 78 %HRmax	54,3 %	32:58	5,61 km	-	5:53/km
Zone 3 < 160 bpm / 89 %HRmax	45,3 %	27:28	4,67 km	-	5:53/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:46	5:46/km	+0:06/km
2.	1,00 km	5:41	5:41/km	+0:11/km
3.	1,00 km	6:01	6:01/km	-0:09/km
4.	1,00 km	6:06	6:06/km	-0:14/km
5.	1,00 km	6:21	6:21/km	-0:29/km
6.	1,00 km	6:09	6:09/km	-0:17/km
7.	1,00 km	5:45	5:45/km	+0:07/km
8.	1,00 km	5:40	5:40/km	+0:12/km
9.	1,00 km	5:52	5:52/km	+0:00/km
10.	1,00 km	5:38	5:38/km	+0:14/km
11.	0,33 km	1:40	5:00/km	+0:52/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	elev.
0,99km	5:41	5:45/km	132bpm	+9/-5
1,00km	5:42	5:42/km	132bpm	+5/-18
1,01km	6:04	6:01/km	134bpm	+15/-7
0,99km	6:04	6:06/km	138bpm	+14/-9
1,00km	6:19	6:21/km	144bpm	+28/-6
0,99km	6:08	6:10/km	143bpm	+6/-4
1,01km	5:49	5:45/km	138bpm	+7/-25
0,99km	5:36	5:40/km	142bpm	+8/-15
1,00km	5:51	5:52/km	145bpm	+5/-12
1,01km	5:42	5:39/km	144bpm	+7/-0
0,35km	1:45	5:04/km	151bpm	+0/-10

Running Dynamics

170

spm

Cadence (Running)

1,00

m

Stride length

10316

Total steps

Miscellaneous

16.04.2019

Date

10:25

Time of day

14

RPE

sunny

Weather condition

6

°C

Temperature

2

°C

Dew Point

19

km/h

Wind speed

E / 76

°

Wind direction

74

%

Humidity

1025

hpa

Pressure

1

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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