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Laufen

Composite data

10,33
km
Distance
1:00:41
Time
5:52
/km
avg. Pace
10,2
km/h
avg. Speed
5:51
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,39
Effective VO2max
89
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
850
kcal
Energy
1:01:28
Elapsed time
+93/-94
m
Ascent/Descent
0,90
%
avg. Gradient
0,1
Climb Score
31
%
 Percentage hilly
Hinter der Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:46 5:46/km +0:06/km
2. 1,00 km 5:41 5:41/km +0:11/km
3. 1,00 km 6:01 6:01/km -0:09/km
4. 1,00 km 6:06 6:06/km -0:14/km
5. 1,00 km 6:21 6:21/km -0:29/km
6. 1,00 km 6:09 6:09/km -0:17/km
7. 1,00 km 5:45 5:45/km +0:07/km
8. 1,00 km 5:40 5:40/km +0:12/km
9. 1,00 km 5:52 5:52/km +0:00/km
10. 1,00 km 5:38 5:38/km +0:14/km
11. 0,33 km 1:40 5:00/km +0:52/km
Average (total) 5:52/km

Running Dynamics

170
spm
Cadence (Running)
1,00
m
Stride length
10316
Number of steps

Miscellaneous

16.04.2019
Date
10:25
Time of day
14
 RPE
sunny
Weather condition
6
°C
Temperature
19
km/h
Wind speed
E / 76
°
Wind direction
74
%
Humidity
1025
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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