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Dauerlauf

Overview

8,00
km
Distance
32:17
Time
33:01
Elapsed time
4:02
/km
avg. Pace
326
W
avg. Power
172
bpm
avg. Heart rate
184
bpm
max. Heart rate
571
kcal
Energy
51.80
VO2max
76
TRIMP
45
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:563:56/km+0:06/km
2.1,00 km3:573:57/km+0:05/km
3.1,00 km4:024:02/km+0:00/km
4.1,00 km3:583:58/km+0:04/km
5.1,00 km4:024:02/km+0:00/km
6.1,00 km4:074:07/km-0:05/km
7.1,00 km4:084:08/km-0:06/km
8.1,00 km4:064:06/km-0:04/km
9.0,00 km0:028:20/km-4:18/km
Average (total): 4:02/km

Heartrate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
571
kcal
Energy
76
TRIMP
3.6
Training Effect

Pace data

4:02
/km
avg. Pace
14,9
 km/h
avg. Speed
51.80
Effective VO2max

Power data

326
W
avg. Power
4.15
W/kg
Specific power
0.99
Running Effectiveness
0.76
Efficiency Index

Course and elevation data

8,00
km
Distance
45
m
Elevation
0.56
%
avg. Gradient
+44/-45
m
Elevation up/down
0.0
Climb Score
3
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (running)
1.57
m
Stride length
9.7
cm
Vertical oscillation
6.2
%
Vertical ratio
229
ms
Ground contact
-/-
%
Groundcontact balance
151
ms
Flight time
39.7
%
Flight ratio
5101
Number of steps

Miscellaneous

16.04.2019
Date
16:41
Time of day
windy
Weather condition
10
°C
Temperature
32
km/h
Wind Speed
E / 78
°
Wind Degree
61
%
Humidity
1024
hpa
Pressure
6
°C
Wind chill factor
8.7
°C
Heat index

Source of weather data: Powered by Dark Sky

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