Radfahren (Alltag)

Overview

3,82

Distance

9:59

Time

14:38

Elapsed time

23,0

km/h

Pace

132

bpm

avg. Heart rate

152

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,97km	3:08	18,7km/h	124bpm	72W
0,96km	2:01	28,8km/h	135bpm	106W
1,06km	2:27	25,8km/h	139bpm	107W
0,82km	2:24	20,3km/h	134bpm	65W

Heart rate data

132

bpm

avg. Heart rate

152

bpm

max. Heart rate

kcal

Energy

TRIMP

1,5

Training Effect

+1,7

Pa:Hr

12,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,2 %	0:25	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	78,8 %	7:53	3,11 km	75 W	23,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	17,0 %	1:42	0,71 km	69 W	24,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,0

km/h

avg. Speed

2:37

/km

avg. Pace

1,07 / 24,7

km/h

VI / xPace

2,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,7 %	0:04	0,01 km	67 %	12 W
Zone 3 10,0 km/h - 14,9 km/h	6,6 %	0:37	0,12 km	67 %	34 W
Zone 4 15,0 km/h - 19,9 km/h	10,0 %	0:56	0,28 km	65 %	23 W
Zone 5 20,0 km/h - 29,8 km/h	65,1 %	6:06	2,51 km	66 %	77 W
Zone 6 30,0 km/h - …	17,6 %	1:39	0,90 km	68 %	120 W

Course and elevation data

3,82

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,82

Km-effort

Miscellaneous

17.04.2019

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 85

Wind direction

-1

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:41	0:20	132 bpm	+12 bpm =	144 bpm
2.	6:23	0:36	139 bpm	-4 bpm =	135 bpm
3.	7:33	0:20	144 bpm	-19 bpm =	125 bpm
4.	8:17	1:35	133 bpm	±0 bpm =	133 bpm
5.	9:53	1:48	132 bpm	+10 bpm =	142 bpm
		4:39