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Wettkampf: Lindenseelauf

Overview

9,75
km
Distance
51:22
Time
51:30
Elapsed time
5:16
/km
Pace
169
bpm
avg. Heart rate
753
kcal
Energy
38,20
 VO2max
159
 TRIMP
75
m
Elevation

Course

Composite data

5:16
/km
avg. Pace
11,4
km/h
avg. Speed
5:16
/km
 avg. GAP
10,50
km
Km-effort
0,88
 Aerobic Efficiency
1,07 / 4:55
/km
 VI / xPace
1,07 / 4:54
/km
 VI / xGAP
38,20
Effective VO2max
159
 TRIMP
169
bpm
avg. Heart rate
90
%
avg. Heart rate
753
kcal
Energy

Elevation data

9,75
km
Distance
+75/-75
m
Ascent/Descent
0,0
Climb Score
16
%
 Percentage hilly
1,54
%
avg. Gradient
10,50
km
Km-effort
Rüsselsheim
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace elev.
0,99km 5:15 5:15/km +2/-0
1,01km 5:21 5:19/km +10/-0
0,97km 5:10 5:23/km +4/-4
1,03km 5:12 5:10/km +4/-1
0,99km 5:32 5:37/km +6/-8
0,98km 5:36 5:44/km +10/-17
0,99km 4:58 5:08/km +11/-4
1,02km 5:08 5:11/km +4/-4
1,00km 5:12 5:20/km +0/-13
0,76km 4:06 5:30/km +0/-0

Miscellaneous

12.01.2013
Date
cloudy
Weather condition
2
°C
Temperature

Race Result Lindenseelauf

  • Official distance: 9,8 km
  • Official time: 51:22
  • Effective VO2max: 37,56
  • Age grade: 57,01 %

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