Radfahren (Alltag)

Overview

3,99

Distance

11:25

Time

18:19

Elapsed time

21,0

km/h

Pace

113

bpm

avg. Heart rate

134

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,98km	3:35	16,4km/h	111bpm	160W
1,01km	2:43	22,1km/h	113bpm	117W
0,99km	2:14	26,7km/h	110bpm	112W
1,02km	2:46	21,9km/h	117bpm	56W

Heart rate data

113

bpm

avg. Heart rate

134

bpm

max. Heart rate

kcal

Energy

TRIMP

1,1

Training Effect

-24,3

Pa:Hr

5,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,9 %	0:33	0,07 km	31 W	7,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	95,1 %	10:45	3,92 km	100 W	21,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,0

km/h

avg. Speed

2:52

/km

avg. Pace

1,04 / 21,7

km/h

VI / xPace

2,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,0 %	0:06	0,00 km	46 %	1 W
Zone 2 5,0 km/h - 10,0 km/h	0,6 %	0:04	0,00 km	48 %	3 W
Zone 3 10,0 km/h - 14,9 km/h	4,3 %	0:27	0,08 km	58 %	78 W
Zone 4 15,0 km/h - 19,9 km/h	12,9 %	1:21	0,43 km	57 %	66 W
Zone 5 20,0 km/h - 29,8 km/h	78,8 %	8:13	3,35 km	55 %	115 W
Zone 6 30,0 km/h - …	2,4 %	0:15	0,13 km	56 %	112 W

Course and elevation data

3,99

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,99

Km-effort

Miscellaneous

17.04.2019

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

NE / 63

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:05	0:05	117 bpm	-2 bpm =	115 bpm
2.	5:57	0:36	116 bpm	±0 bpm =	116 bpm
3.	11:09	6:13	131 bpm	-36 bpm =	95 bpm
		6:54