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Laufen

Composite data

10,22
km
Distance
1:02:12
Time
6:05
/km
avg. Pace
9,9
km/h
avg. Speed
6:05
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,67
Effective VO2max
79
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
820
kcal
Energy
1:02:12
Elapsed time
+73/-74
m
Ascent/Descent
0,71
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:51 5:51/km +0:14/km
2. 1,00 km 6:05 6:05/km +0:00/km
3. 1,00 km 6:01 6:01/km +0:04/km
4. 1,00 km 6:08 6:08/km -0:03/km
5. 1,00 km 6:16 6:16/km -0:11/km
6. 1,00 km 6:13 6:13/km -0:08/km
7. 1,00 km 5:57 5:57/km +0:08/km
8. 1,00 km 6:04 6:04/km +0:01/km
9. 1,00 km 6:11 6:11/km -0:06/km
10. 1,00 km 6:07 6:07/km -0:02/km
11. 0,22 km 1:19 5:56/km +0:09/km
Average (total) 6:05/km

Running Dynamics

170
spm
Cadence (Running)
0,97
m
Stride length
10574
Number of steps

Miscellaneous

18.04.2019
Date
08:19
Time of day
14
 RPE
sunny
Weather condition
6
°C
Temperature
10
km/h
Wind speed
E / 71
°
Wind direction
88
%
Humidity
1032
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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