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Laufen

Composite data

10,22

km

Distance

1:02:12

Time

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

10,95

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 6:03

/km

VI / xPace

1,01 / 6:02

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

148

bpm

max. Heart rate

82

%

max. Heart rate

820

kcal

Energy

+1,5

%

Pa:Hr

1:02:12

Elapsed time

+73/-74

m

Ascent/Descent

1,44

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,9 %	8:03	1,19 km	76 %	-
Zone 2 6:30/km - 6:01/km	47,2 %	29:20	4,68 km	76 %	-
Zone 3 6:00/km - 5:31/km	33,4 %	20:45	3,58 km	74 %	-
Zone 4 5:30/km - 5:01/km	6,4 %	3:59	0,75 km	74 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,01 km	54 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,01 km	56 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,00 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,01 km	-	2:11/km
Zone 2 < 140 bpm / 78 %HRmax	89,2 %	55:30	9,16 km	-	6:04/km
Zone 3 < 160 bpm / 89 %HRmax	10,7 %	6:41	1,06 km	-	6:19/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:51	5:51/km	+0:14/km
2.	1,00 km	6:05	6:05/km	+0:00/km
3.	1,00 km	6:01	6:01/km	+0:04/km
4.	1,00 km	6:08	6:08/km	-0:03/km
5.	1,00 km	6:16	6:16/km	-0:11/km
6.	1,00 km	6:13	6:13/km	-0:08/km
7.	1,00 km	5:57	5:57/km	+0:08/km
8.	1,00 km	6:04	6:04/km	+0:01/km
9.	1,00 km	6:11	6:11/km	-0:06/km
10.	1,00 km	6:07	6:07/km	-0:02/km
11.	0,22 km	1:19	5:56/km	+0:09/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	elev.
0,98km	5:44	5:51/km	134bpm	+9/-9
1,00km	6:05	6:04/km	137bpm	+12/-5
1,00km	6:02	6:01/km	133bpm	+1/-13
1,01km	6:10	6:07/km	134bpm	+7/-4
0,99km	6:12	6:15/km	137bpm	+11/-2
1,00km	6:15	6:13/km	138bpm	+6/-1
1,01km	6:01	5:57/km	134bpm	+0/-6
0,99km	6:01	6:04/km	132bpm	+4/-19
0,99km	6:08	6:11/km	135bpm	+10/-8
1,00km	6:09	6:08/km	138bpm	+18/-0
0,24km	1:25	6:01/km	136bpm	+0/-5

Running Dynamics

170

spm

Cadence (Running)

0,97

m

Stride length

10574

Total steps

Miscellaneous

18.04.2019

Date

08:19

Time of day

14

RPE

sunny

Weather condition

6

°C

Temperature

4

°C

Dew Point

10

km/h

Wind speed

E / 71

°

Wind direction

88

%

Humidity

1032

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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