Radfahren (Alltag)

Overview

3,76

Distance

10:39

Time

12:53

Elapsed time

21,2

km/h

Pace

121

bpm

avg. Heart rate

146

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,95km	3:33	16,1km/h	117bpm	103W
1,03km	2:31	25,3km/h	121bpm	89W
0,96km	2:19	24,7km/h	116bpm	83W
0,82km	2:16	21,7km/h	131bpm	99W

Heart rate data

121

bpm

avg. Heart rate

146

bpm

max. Heart rate

kcal

Energy

TRIMP

1,2

Training Effect

-13,6

Pa:Hr

7,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	5,9 %	0:38	0,03 km	6 W	2,6 km/h
Zone 2 < 140 bpm / 69 %HRmax	91,7 %	9:46	3,63 km	81 W	22,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	2,3 %	0:15	0,10 km	66 W	24,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,2

km/h

avg. Speed

2:50

/km

avg. Pace

1,07 / 22,7

km/h

VI / xPace

2,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	7,8 %	0:45	0,14 km	61 %	15 W
Zone 4 15,0 km/h - 19,9 km/h	14,7 %	1:25	0,42 km	60 %	56 W
Zone 5 20,0 km/h - 29,8 km/h	67,6 %	6:30	2,67 km	60 %	92 W
Zone 6 30,0 km/h - …	9,9 %	0:57	0,54 km	60 %	130 W

Course and elevation data

3,76

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,76

Km-effort

Miscellaneous

18.04.2019

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 75

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:55	0:10	127 bpm	-6 bpm =	121 bpm
2.	5:46	0:43	121 bpm	-10 bpm =	111 bpm
3.	7:16	0:33	121 bpm	-4 bpm =	117 bpm
4.	8:18	0:24	120 bpm	+1 bpm =	121 bpm
5.	10:26	0:24	132 bpm	-1 bpm =	131 bpm
		2:14