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Wettkampf: Bremserlauf Wingertscup

Overview

9,32
km
Distance
49:58
Time
49:58
Elapsed time
5:22
/km
Pace
166
bpm
avg. Heart rate
179
bpm
max. Heart rate
881
kcal
Energy
38,95
 VO2max
143
 TRIMP
171
m
Elevation

Course

Composite data

5:22
/km
avg. Pace
11,2
km/h
avg. Speed
5:13
/km
 avg. GAP
11,03
km
Km-effort
0,91
 Aerobic Efficiency
1,02 / 5:17
/km
 VI / xPace
1,01 / 5:11
/km
 VI / xGAP
38,95
Effective VO2max
143
 TRIMP
166
bpm
avg. Heart rate
88
%
avg. Heart rate
179
bpm
max. Heart rate
95
%
max. Heart rate
881
kcal
Energy
+4,8
%
 Pa:Hr

Elevation data

9,32
km
Distance
+171/-172
m
Ascent/Descent
1,8
Climb Score
59
%
 Percentage hilly
1,01
 Uphill Efficiency
1,00
 Downhill Efficiency
394
Vm/h
 VAM
3,68
%
avg. Gradient
11,03
km
Km-effort
Zornheim
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:54 4:53/km 152bpm +8/-22
1,00km 5:56 5:56/km 166bpm +39/-0
1,00km 5:00 5:00/km 164bpm +0/-22
1,00km 5:18 5:18/km 166bpm +4/-6
1,00km 4:54 4:54/km 165bpm +0/-39
1,00km 5:44 5:43/km 170bpm +31/-0
1,00km 5:50 5:50/km 169bpm +18/-6
1,00km 5:10 5:10/km 168bpm +10/-34
1,00km 5:21 5:22/km 168bpm +9/-14
0,32km 1:51 5:49/km 174bpm +19/-0

Miscellaneous

19.10.2013
Date
fair
Weather condition
17
°C
Temperature
Kalenji Kiprun LD
Laufschuhe
T-Shirt, kurze Hose
Kleidung

Race Result Bremserlauf Wingertscup

  • Official distance: 9,3 km
  • Official time: 49:58
  • Effective VO2max: 36,68
  • Age grade: 55,93 %

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