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Langsamer Dauerlauf: 38.19

Overview

11,43
km
Distance
1:05:50
Time
1:14:40
Elapsed time
5:46
/km
avg. Pace
387
W
avg. Power
144
bpm
avg. Heart rate
163
bpm
max. Heart rate
830
kcal
Energy
37.15
VO2max
119
TRIMP
147
m
Elevation

Course

Heartrate data

144
bpm
avg. Heart rate
80
%
avg. Heart rate
163
bpm
max. Heart rate
91
%
max. Heart rate
830
kcal
Energy
119
TRIMP
4.1
Training Effect
+6/-3
Performance condition

Pace data

5:46
/km
avg. Pace
10,4
 km/h
avg. Speed
37.15
Effective VO2max

Power data

387
W
avg. Power
4.84
W/kg
Specific power
0.60
Running Effectiveness
0.45
Efficiency Index

Elevation data

11,43
km
Distance
147
m
Elevation
1.29
%
avg. Gradient
+147/-147
m
Elevation up/down
0.6
Climb Score
34
%
Percentage hilly
Breitengüßbach - Unteroberndorf - Zückshut - Muna
Course

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:545:54/km-0:08/km
2.1,00 km5:425:42/km+0:04/km
3.1,00 km5:215:21/km+0:25/km
4.1,00 km5:445:44/km+0:02/km
5.1,00 km5:425:42/km+0:04/km
6.1,00 km5:305:30/km+0:16/km
7.1,00 km5:545:54/km-0:08/km
8.1,00 km6:056:05/km-0:19/km
9.1,00 km5:575:57/km-0:11/km
10.1,00 km5:545:54/km-0:08/km
11.1,00 km5:445:44/km+0:02/km
12.0,43 km2:235:36/km+0:09/km
Average (total): 5:46/km

Running Dynamics

158
spm
Cadence (running)
1.10
m
Stride length
11.0
cm
Vertical oscillation
10.0
%
Vertical ratio
274
ms
Ground contact
50.1L/49.9R
%
Groundcontact balance
106
ms
Flight time
27.8
%
Flight ratio
10402
Number of steps

Miscellaneous

19.04.2019
Date
14:09
Time of day
fair
Weather condition
21
°C
Temperature
19
km/h
Wind Speed
E / 106
°
Wind Degree
38
%
Humidity
1029
hpa
Pressure
21
°C
Wind chill factor
20.2
°C
Heat index
#LDL
Tags
Garmin FR 645
Ausrüstung
Saucony Breakthru 4
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3.8
lnRMSSD
424
ms
avg. R-R interval
45
ms
RMSSD
44
ms
SDSD
56
ms
SDNN
26
ms
5 min-SDANN
1.1
%
pNN50
1.1
%
pNN20
4.3
%
Anomalies

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