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Langsamer Dauerlauf: 38.19

Overview

11.43
km
Distance
1:05:50
Time
1:14:40
Elapsed time
5:46
/km
Pace
387
W
avg. Power
144
bpm
avg. Heart rate
163
bpm
max. Heart rate
830
kcal
Energy
34.65
 VO2max
152
 TRIMP
144
m
Elevation

Heart rate data

144
bpm
avg. Heart rate
85
%
avg. Heart rate
163
bpm
max. Heart rate
96
%
max. Heart rate
830
kcal
Energy
152
 TRIMP
4.1
 Training Effect
+6/-3
 Performance condition

Pace data

5:46
/km
avg. Pace
10.4
km/h
avg. Speed
34.65
Effective VO2max

Power data

387
W
avg. Power
5.16
W/kg
Specific power
0.56
W
 Running Effectiveness
0.45
W
 Efficiency Index

Elevation data

11.43
km
Distance
+144/-147
m
Ascent/Descent
0.6
Climb Score
34
%
Percentage hilly
1.26
%
avg. Gradient
Breitengüßbach - Unteroberndorf - Zückshut - Muna
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:54 5:54/km -0:08/km
2. 1.00 km 5:42 5:42/km +0:04/km
3. 1.00 km 5:21 5:21/km +0:25/km
4. 1.00 km 5:44 5:44/km +0:02/km
5. 1.00 km 5:42 5:42/km +0:04/km
6. 1.00 km 5:30 5:30/km +0:16/km
7. 1.00 km 5:54 5:54/km -0:08/km
8. 1.00 km 6:05 6:05/km -0:19/km
9. 1.00 km 5:57 5:57/km -0:11/km
10. 1.00 km 5:54 5:54/km -0:08/km
11. 1.00 km 5:44 5:44/km +0:02/km
12. 0.43 km 2:23 5:36/km +0:09/km
Average (total) 5:46/km

Running Dynamics

158
spm
Cadence (Running)
1.10
m
Stride length
11.0
cm
Vertical oscillation
10.0
%
Vertical ratio
274
ms
Ground contact time
50.1L/49.9R
%
Ground contact balance
106
ms
 Flight time
27.8
%
 Flight ratio
10402
Number of steps

Miscellaneous

19.04.2019
Date
14:09
Time of day
fair
Weather condition
21
°C
Temperature
19
km/h
Wind speed
E / 106
°
Wind direction
38
%
Humidity
1029
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
#LDL
Tags
Forerunner 645
Ausrüstung
Saucony Breakthru 4
Laufschuhe
Garmin Forerunner 645
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3.8
lnRMSSD
424
ms
avg. R-R interval
45
ms
RMSSD
44
ms
SDSD
56
ms
SDNN
26
ms
5 min-SDNN
1.1
%
pNN50
1.1
%
pNN20
4.3
%
Anomalies

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