Sign up for free  Features

Langer Lauf

Composite data

14,82
km
Distance
1:27:45
Time
5:55
/km
avg. Pace
10,1
km/h
avg. Speed
5:54
/km
 avg. GAP
0,93
 Aerobic Efficiency
42,66
Effective VO2max
141
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
167
bpm
max. Heart rate
93
%
max. Heart rate
1 230
kcal
Energy
1:27:45
Elapsed time
+127/-129
m
Ascent/Descent
0,86
%
avg. Gradient
0,6
Climb Score
33
%
 Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:23 5:23/km +0:32/km
2. 1,00 km 5:58 5:58/km -0:03/km
3. 1,00 km 5:47 5:47/km +0:08/km
4. 1,00 km 6:04 6:04/km -0:09/km
5. 1,00 km 6:00 6:00/km -0:05/km
6. 1,00 km 6:10 6:10/km -0:15/km
7. 1,00 km 5:41 5:41/km +0:14/km
8. 1,00 km 6:04 6:04/km -0:09/km
9. 1,00 km 5:47 5:47/km +0:08/km
10. 1,00 km 6:06 6:06/km -0:11/km
11. 1,00 km 6:04 6:04/km -0:09/km
12. 1,00 km 6:13 6:13/km -0:18/km
13. 1,00 km 5:50 5:50/km +0:05/km
14. 1,00 km 5:43 5:43/km +0:12/km
15. 0,82 km 4:55 6:01/km -0:05/km
Average (total) 5:55/km

Running Dynamics

168
spm
Cadence (Running)
1,01
m
Stride length
14742
Number of steps

Miscellaneous

20.04.2019
Date
11:04
Time of day
14
 RPE
sunny
Weather condition
12
°C
Temperature
15
km/h
Wind speed
NE / 44
°
Wind direction
47
%
Humidity
1034
hpa
Pressure
12
°C
Wind chill factor
10
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google